So about monthly progresses..........

[Ted-P]

I know everyone is different and will make different progresses, but.................

I would like your opinion on what a good progress each month should be.........on average.

Specifically squats. How about your own standards? Like how much you try to gain on the lifts each month.



I started squatting not too long ago and I'm looking toward gaining around 15 to 10 pounds each month.

Seem reasonable to you guys?

Discuss freely about progresses and gains.

 

[Ian Coe]

Up until about march I was stuck at the same damn weight in squats.
Did some variants and for a good 3 months managed to go up 1.25kg a week. Now that was good (thats like 17.5 kg in 3 months).

Usually for me I go up maybe 2.5-5 kg a month (so like 5-10lbs)

 

[Ted-P]

Up until about march I was stuck at the same damn weight in squats.
Did some variants and for a good 3 months managed to go up 1.25kg a week. Now that was good (thats like 17.5 kg in 3 months).

Usually for me I go up maybe 2.5-5 kg a month (so like 5-10lbs)

I see.

Those seem like good gains. I'm gonna have a look at my log and see how much I progressed.