I was wondering if anyone thought it would be a bad idea to do smolov while doing BJJ?
I have about 16 weeks where all I am going to have to do is Jiu Jitsu and lift weights (no job), and I wanted to try a full 13 week smolov cycle.
I usually do fine on higher volume work
I train(BJJ) 6-7 times a week. I can vary the intensity if I need to.
I am 26, squat 365, (I think I will use a max of 350 for the program) and weigh 185.
Any advice is appreciated! Thanks!
I have about 16 weeks where all I am going to have to do is Jiu Jitsu and lift weights (no job), and I wanted to try a full 13 week smolov cycle.
I usually do fine on higher volume work
I train(BJJ) 6-7 times a week. I can vary the intensity if I need to.
I am 26, squat 365, (I think I will use a max of 350 for the program) and weigh 185.
Any advice is appreciated! Thanks!