smith machine and lifting

CarnalSalvation said:
This has gotta be a joke/troll thing.

so how do i improve my bicep peak again?
 
The answer to that friend, will cost you three Colombian girls under the age of 13.
 
some new guys in my weight training class after doing squats in a power rack turned to a smith machine and said "you could get a better workout on this thing" yesterday while i was doing push presses and i felt like letting the bar just fall on my head
 
CarnalSalvation said:
The answer to that friend, will cost you three Colombian girls under the age of 13.


Damn, and all I have are these 14 year old philipino's :icon_cry2
 
wasptrash said:
did you kill them? all of them?


how could he do that, he's being told it while he's in the smith machine by guys in a power rack



they'd kill him without effort, for that is the POWER of the power rack
 
My gym has a smith machine and no power rack and no space to do Olympic lifts.

I am cry.
 
Ian1983 said:
how could he do that, he's being told it while he's in the smith machine by guys in a power rack



they'd kill him without effort, for that is the POWER of the power rack


i was on a padded area for o-lifting....they were leaving the power rack to go to the smith machine....push presses in the smith machine? smart guy
 
if you're really worried about killing yourself on bench press, do overhead presses until you can convince somebody to work out with you and be your spotter. Beyond that, buy the power rack, do it now.
 
Aaron Howard said:
Dude. Seriously. You don't belong under any weight. Find another hobby.

why's that, im only asking for advice. i know deads, squats n bench presses but what other lifts are good for novices
 
would you advise squats and deads or benching and ohp in the same workout
 
wenispinkle said:
i was on a padded area for o-lifting....they were leaving the power rack to go to the smith machine....push presses in the smith machine? smart guy



i try


From your description I thought you were doing over head presses (thats my fuck up) in the smith and they were in the power rack and said for you to use it
 
Urban said:
http://www.sherdog.net/forums/showthread.php?s=&threadid=197034
http://www.sherdog.net/forums/showthread.php?s=&threadid=131231
http://www.sherdog.net/forums/showthread.php?t=186742

for refference: http://www.sherdog.net/forums/showthread.php?t=217569

and some time in the next week after I beat the :eek::eek::eek::eek::eek::eek:ry out of it, visit my web page. I'll announce when it's ready, cause frankly I'm not happy with strength training 101 right now.

It's not THAT gay dude, you're being a tad hard on yourself. I give your website out to all the cunts at work who lift. They seem to like it!!!
 
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