Slow DL and Squat gains

[DrBdan]

Curiosity killed the cat.

 

[Tosa]

But cats have 9 lives.

In for a penny, in for a pound.

 

[RedNeckJiuJitsu]

531 is a slower progression than SS or 5x5, but once you get past noob gains, progress slows anyways. As long as you are progressing, you're fine.

 

[squat]

Nvm

 

[Pearse Shields]

It's a marathon. not a sprint.

Just take it one day at a time, you'll be amazed at your progress.

[Insert another cliche here]

This may be true, but that deadlift competition demands results, ASAP.