thaiboxer92
White Belt
- Joined
- Jun 12, 2008
- Messages
- 147
- Reaction score
- 0
first off is their a legit name for this workout take a sledge and start wacking tires. i think i kinda got the form down is their anything i should make sure im doing/not doing. how many should i be doing on each side. how much will it help me with muay thai and nogi grappling. thanks