Skipping vs running

Discussion in 'Strength & Conditioning Discussion' started by ClinicalRabbit, Dec 22, 2012.

  1. ClinicalRabbit

    ClinicalRabbit Yellow Belt

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    Which is better for aerobic exercise as a whole?
     
  2. Chuck Bass**

    Chuck Bass** Banned Banned

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    Running is easier to control your heart rate. Skipping improves coordination. Depends
     
  3. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    For aerobic exercise? Either would be acceptable, provided you can maintain your target HR for the desired amount of time. For most people, it's easier to do so whilst running.
     
  4. Midnighter

    Midnighter Silver Belt

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    Double dutch.
     
  5. hell wall

    hell wall Blue Belt

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    i would do both bro... but i would say running in a city style enviroment with different terrains and obstacles will provide a fun challenge to your conditioning and reflexes!!
     
  6. Pearse Shields

    Pearse Shields Amateur Fighter

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    I only do double dutch when I want to do threshold work.
     
  7. Hydroximal

    Hydroximal Yellow Belt

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    Do whichever one you like more, or just do both
     
  8. cheez whiz

    cheez whiz Brown Belt

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  9. Calvo

    Calvo Purple Belt

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    Hill skips ate brutal.
     

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