Skipping vs running

[ClinicalRabbit]

Which is better for aerobic exercise as a whole?

 

[Chuck Bass**]

Running is easier to control your heart rate. Skipping improves coordination. Depends

 

[TeddyRoosevelt]

Which is better for aerobic exercise as a whole?

For aerobic exercise? Either would be acceptable, provided you can maintain your target HR for the desired amount of time. For most people, it's easier to do so whilst running.

 

[Midnighter]

Double dutch.

 

[hell wall]

i would do both bro... but i would say running in a city style enviroment with different terrains and obstacles will provide a fun challenge to your conditioning and reflexes!!

 

[Pearse Shields]

Double dutch.

I only do double dutch when I want to do threshold work.

 

[Hydroximal]

Do whichever one you like more, or just do both

 

[cheez whiz]

 

[Calvo]

Hill skips ate brutal.