Skip a meal or eat something unhealthy.

[dugforeva]

Here's the deal I forgot the bring food with me to work. Usually I have an apple or banana with a kashi bar before lunch but I don't have anything with me.

Should I skip my second breakfast/pre lunch or should I eat something unhealthy from the vending machine.

I usually Eat 5-6 smaller meals a day.

I'm currently doing the strong lifts 5x5 where my goals are to get stronger and lose some fat.

 

[Saith]

For one meal it doesn't matter.

If you get something unhealthy at least make sure it has some protein in it like a snickers bar as opposed to a bag of chips.

Try to find milk.

 

[Rowan11088]

Vending machines usually have some mixed nuts, or that type of thing...should be better than nothing. A granola bar would be fine too.

 

[joshetc]

Vending machines usually have some mixed nuts, or that type of thing...should be better than nothing. A granola bar would be fine too.

I was thinking the same thing.

 

[dugforeva]

Thanks hopefully there are some mixed nuts or something, but if all else fails In know they have snickers.....

 

[Ian Coe]

Thanks hopefully there are some mixed nuts or something, but if all else fails In know they have snickers.....

When I don't have something to eat I always find a snickers.

The healthy ish fats from the peanuts is how I justify the decision.

That and I love nougat

 

[T_Money_]

I'm sorry but with all the info about IF, I no longer believe it's best to eat shit (which snickers definitely is) than nothing. Just wait and eat more later.

 

[Bucketbot]

Yeah i would concure with the above statements

A glass of milk would be good. Or do what i do mootch off someone else!

 

[Saith]

I'm sorry but with all the info about IF, I no longer believe it's best to eat shit (which snickers definitely is) than nothing. Just wait and eat more later.

What is IF?

 

[T_Money_]

Intermittent fasting. There's info about how its good to eat once or twice a day. I'm not saying its optimal, but I definitely think it proves that skipping a meal and eating more later isnt even going to make a scratch in your ****bolism.

 

[Ian Coe]

Intermittent fasting. There's info about how its good to eat once or twice a day. I'm not saying its optimal, but I definitely think it proves that skipping a meal and eating more later isnt even going to make a scratch in your ****bolism.

I used to do that just because I didn't want to eat crap


Then I gave in


*wobbles belly*

 

[Saith]

Yeah it's not gonna make a difference whether he has a bag of nuts or a snickers or if he just skips it for one meal.

 

[dugforeva]

To close out the thread I ate a sandwich, apparently we have one of those rotating vending machines with perishable stuff.

It was half turkey half ham with half white and half wheat bread.

It was terrible and I could only manage to eat half of it.

Luckily I Had some decent salmon with green beans for lunch.

 

[Ziltoid]

half white and half wheat bread? WTF is that about? lol!

 

[woodacre]

****bolism??
sorry but why is it always **** why not the full word?

 

[Ziltoid]

M-E-T-A

you can use that tag for evil purposes in the forum.