My goal right now is actually 147 lbs. That's good enough right?I also wouldn't try to get too much bigger tbh. You looked good when you first got swole/cut. Get to a weight/body you like then maintain. I'm trying to catch up. This beer belly though
Appreciate it man, will do.Good stuff. But begin doing compound exercises. You need those movements not bodybuilding lifting.
Just search for compound lifts.
Filipinosingaporean?
bebot.Filipino
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WTF. Is this some kind of gay code or something? Like when that dude was tapping his foot under the stall?
LmaooooJust some old white dude casually communicating with a small Asian boy. No homo bro.
I do squats and bench press (I use dumbbells for isolation)Jebus. Take it easy on him. He just wants to look strong. @CodeBreaker, don't bother with deadlifts, squats and benchpress. Bicep curls is life.
Appreciate it man!Keep up the good work! It is inspiring!
Thanks buddyWay to go, dude.
Keep it up.
Stop drooling on your keyboardNice tits