Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

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    Incline DB Bench Press
    30x12
    50x12
    50x12
    50x12

    Deadlift
    134x5
    184x5
    224x5
    274x1
    314x1
    334x5

    Front Squat
    134x5
    154x5
    184x5
    184x5
    184x5

    DB Row
    40x12
    40x12
    40x12

    Hang Power Clean
    134x5
    154x5
    174x5
     
  2. BobVulture

    BobVulture Green Belt

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    Press
    50x10
    70x5
    96x5
    96x5
    96x5
    96x5
    96x5

    Trap Bar Deadlift
    314x1
    404x1
    454x1
    474x0, 404x2

    DB Bench Press
    45x10
    60x10
    60x10
    60x10

    Seated DB Press
    25x12
    25x12
    25x12

    DB Side Lateral
    10x12
    10x12
    10x12
     
  3. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    149x5
    149x5
    149x5

    Press
    44x10
    84x10
    84x10

    Seated DB Press
    35x10

    Incline DB Bench Press
    40x14
    40x10
    40x10
    40x7
    40x8

    DB Hammer Curl
    20x13
    20x11
    20x10
    20x10
    20x6

    DB Tricep Extension
    15x16
    15x12
    15x10
    15x6
     
  4. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    184x5
    224x5
    274x1
    314x1
    324x5
    324x5
    324x5

    Front Squat
    134x5
    154x6
    154x6
    154x6
    154x6
    154x6
    154x6

    DB Row
    35x14
    35x14
    35x13
    35x12
    35x12

    Single Arm Lat Pulldown
    25x15
    40x12
    40x12
    40x12
    40x12
     
  5. BobVulture

    BobVulture Green Belt

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    Press
    70x5
    100x5
    100x5
    100x5

    DB Bench Press
    30x10
    45x10
    55x10
    55x10
    55x9, 45x3

    Seated Neutral Grip Press
    30x7
    20x14
    20x13
    20x12

    DB Front Raises
    15x10
    15x10
    15x10

    DB Side Laterals
    10x10
    10x10
    10x10
     
  6. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    44x5
    134x3
    154x1
    174x1
    194x1
    204x1
    214x1
    224x2
    234x1

    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x5
    254x5

    Seated DB Press
    30x10
    40x12

    DB Bench Press
    35x10
    50x10
    60x10

    DB Curl
    20x13
    20x12
    20x10

    Felt good to be able to do jerks pain-free. Was a little nervous as the weight got higher cause I'm in a commercial gym now and dont really have the option of dropping the bar. Still 224 felt easy and had I not been nervous 234 would've been easy.

    Squatting just felt very off today, left hip flexor was extremely tight and sore. I also have no idea how I can jerk 234 without trouble yet squatting 254 for 5 was somewhat difficult.
     
  7. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    161x3
    161x3
    161x3
    161x8

    Chin-Up
    10
    10
    9x

    DB Incline Bench Press
    40x20
    40x14
    40x11
    40x8
    40x8

    DB Tricep Extensions
    10x10
    20x12
    20x12
    20x12
    20x12
    20x10, 15x3

    DB Hammer Curl
    20x14
    20x12
    20x12
    20x10
    20x10

    I think I might be getting back into the groove of benching again, felt like i did a really good job of staying tight. I probably could've gotten 10 reps on the AMRAP set but didnt want to push it too much.

    First time doing chin-ups in a long time and how the mighty have fallen. First set felt good and easy, second was tough and third I couldn't even get 10.

    Definitely need to up the weight for DB incline bench next time.
     
    Last edited: Jan 6, 2019
  8. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    184x5
    224x3
    241x5
    241x5
    241x5
    241x5
    241x5

    Stiff Leg Deadlift
    134x5
    184x5
    244x5
    244x5
    244x5
     
  9. BobVulture

    BobVulture Green Belt

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    Press
    44x10
    64x5
    84x5
    94x1
    104x3
    104x3
    104x3
    104x6

    DB Bench Press
    35x10
    55x10
    55x10
    55x10

    DB Front Raise
    15x12
    15x12
    15x12

    DB Side Lateral
    10x12
    10x12
    10x12
     
  10. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    224x5
    274x1
    304x1
    329x3
    329x3
    329x3
    329x4

    Front Squat
    134x5
    154x5
    154x5
    154x5
    154x5
    154x5

    DB Row
    40x12
    40x12
    40x12

    Single Arm Pulldown
    40x12
    40x12
    40x12

    Hang Power Clean
    134x5
    134x5
    134x5
     
  11. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    44x3
    134x3
    154x1
    174x1
    194x1
    204x1
    214x2
    224x0(blatant pressout)

    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x5
    244x1
    259x5

    Seated DB Press
    25x10
    35x8
    40x13

    DB Bench Press
    35x10
    50x10
    60x12

    DB Preacher Curl
    20x12
    20x12
    20x12
     
    Last edited: Jan 12, 2019 at 11:52 AM
  12. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    161x4
    161x4
    161x4

    DB Incline Bench Press
    45x112
    45x12
    45x11, 40x2

    Chin-Ups
    10
    10
    9

    DB Tricep Extension
    10x10
    20x6, 15x6
    15x12
    15x12

    DB Hammer Curl
    20x12
    20x12
    20x10, 15x3
     
  13. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x10
    144x10
    124x10

    DB Incline Bench
    45x10
    45x10
    45x10

    Chin-up
    10
    10
    7, 3

    DB Tricep Extension
    15x10
    15x10
    15x10

    DB Hammer Curl
    20x10
    20x10
    20x10
     

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