Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    184x5(last rep paused)
    224x5(last rep paused)
    244x5(last rep paused)
    244x5(last rep paused)
    244x5(last rep paused)
    244x5(last rep paused)
    244x5(all paused)
    274x1(paused)
    304x0(paused)

    Forgot to log past few sessions. Squats felt great today, even all paused my last work set felt pretty easy. Had to cut it short so figured why not try heavy singles. 274 moved great so I was honestly a little surprised to miss 304.
     
  2. BobVulture

    BobVulture Green Belt

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    Stiff Leg Deadlift
    134x5
    184x5
    214x8
    214x8
    214x8

    Seated DB Press
    25x10
    35x6
    45x8
    45x8
    45x8

    Single Arm DB Bench Press(neutral grip)
    40x10
    50x12
    50x12
    50x8, 45x4

    DB Rear Delt Fly
    15x15
    15x15
    15x15

    DB Side Lateral
    10x12
    10x12
    10x12
     
  3. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    184x5
    224x5
    274x1
    314x1
    341x5

    Front Squat
    134x5
    154x5
    184x5
    184x5
    184x5

    DB Row
    35x12
    40x12
    40x12

    Single Arm Lat Pulldown
    40x12
    40x12
    40x12
     
  4. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    164x5(last rep paused)
    194x5(last rep paused)
    224x1(paused)
    254x1(paused)
    274x1(paused)
    291x1(paused)
    261x3(last rep paused)
    261x3(last rep paused)
    261x3(paused)

    Bench Press
    44x10
    94x5
    134x5
    154x10
    154x9, 134x3
    154x5, 134x5
     
  5. BobVulture

    BobVulture Green Belt

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    Incline DB Bench Press
    30x10
    40x10
    50x12
    50x12
    50x12

    DB Preacher Curl
    25x12
    25x12
    25x6, 20x6

    DB Overhead Tricep Extension
    10x10
    20x12
    20x12
    20x6, 15x6
     
  6. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x5
    251x5
    226x5
    226x5
    226x5

    Stiff Leg Deadlift
    134x5
    196x8
    196x8
    196x8

    Lunges
    44x20
    44x20
    44x20
     
  7. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    164x5(last rep paused)
    194x5(last rep paused)
    224x5(last rep paused)
    244x2(last rep paused)
    266x3(last rep paused)
    266x3(last rep paused)
    266x3(paused)

    Hang Power Clean
    134x5
    154x3
    181x3

    DB Preacher Curl
    20x12
    20x12
    20x12

    Seated DB Press
    25x10
    35x10
    45x6
     
  8. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    144x12
    144x12
    144x10

    Incline DB Bench Press
    35x8
    45x12
    45x12
    40x12

    Chin-Up
    10
    10
    10

    Seated Overhead DB Tricep Extension
    15x12
    15x12
    15x12

    DB Hammer Curl
    25x8, 15x4
    25x8,15x4
    20x9, 15x3
     
  9. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    184x5
    224x5
    264x1
    314x1
    354x5

    Front Squat
    134x5
    164x5
    191x5
    191x5
    191x5

    DB Row
    40x12
    40x12
    40x12

    Single Arm Lat Pulldown
    40x12
    40x12
    40x12
     
  10. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x5
    251x2
    271x3
    271x3
    271x3(all paused)

    Hang Power Clean+Jerk
    134x5
    154x2
    174x1
    191x3
    156x5
    156x5+2
    156x5+3

    Paused Bench Press
    44x10
    94x5
    114x5
    134x5
    164x5
    154x5
    154x5
    154x5
    154x4x

    DB Preacher Curl
    20x12
    20x7, 15x5
    15x12
     
  11. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    149x12
    149x12
    149x10

    Incline DB Bench Press
    45x4, 40x8
    45x4, 40x8
    45x4, 40x8

    Chin-Ups
    10
    10
    10

    Overhead DB Tricep Extension
    20x4, 15x8
    20x4, 15x8
    20x4, 15x8

    DB Hammer Curl
    20x12
    20x12
    20x9
     
  12. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x5
    256x5
    256x5
    256x5
    256x5
    256x5

    Still Leg Deadlift
    134x5
    184x5
    229x8
    229x8
    229x8

    Lunge
    80x12
    80x12
    80x12
     
  13. BobVulture

    BobVulture Green Belt

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    BTN Puh Press
    44x5
    94x5
    114x5
    134x5
    134x5
    134x5
    134x5
    134x5

    Seated DB Press
    25x10
    35x10
    40x10
    40x10
    40x10

    Rear Delt Fly
    15x12
    15x12
    15x12

    DB Side Lateral
    10x12
    10x12
    10x12

    Single Arm DB Bench Press(neutral grip)
    40x12
    40x12
    40x12
     
  14. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    224x5
    274x5
    314x3
    359x5
    384x1
    404x1
    404x1
    404x1

    Front Squat
    134x5
    154x5
    201x5
    201x5
    201x5
     
  15. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    164x5(last rep paused)
    224x3(last rep paused)
    254x1(paused)
    276x3(paused)
    276x3(paused)
    276x3(paused)

    Weighted Chin-Up
    BWx6
    20x5
    20x5
    20x5
    20x5
    20x5
     
  16. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5
    184x1(paused)
    224x1(paused)
    254x1(paused)
    274x1(paused)
    294x1(paused)
    321x1(paused)
    314x2
    314x1
     
  17. BobVulture

    BobVulture Green Belt

    Joined:
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    1,306
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    515
    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    224x3
    244x2
    261x5
    261x5
    261x5
    261x5
    261x4x(missed paused rep)

    Stiff Leg Deadlift
    234x8
    234x8
    234x8

    Lunges
    44x10
    84x12
    84x12
     
  18. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5
    164x5
    224x3
    254x1(paused)
    281x3(paused)
    314x0(paused)
    281x2(paused)
    281x1(paused)

    Stiff Leg Deadlift
    134x5
    184x5
    224x3
    274x1
    314x3

    Press
    44x10
    64x5
    84x5
    101x1
    121x0
    94x5
     
  19. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5
    164x5
    194x5
    224x3
    254x1
    284x1
    314x2
    274x4x(paused)

    Press
    50x10
    64x5
    84x5
    84x5
    84x5
    84x5
    84x5

    Seated DB Press
    25x10
    35x6
    50x3
    45x6
    45x6
    45x6

    DB Preacher Curl
    20x12
    20x12
    20x12
     
  20. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5
    184x5
    224x2
    254x1
    284x1
    314x3
    289x3(paused)

    BTN Jerk
    134x3
    164x3
    184x2
    204x4
    214x2
    224x2
    234x1
     

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