- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Back Squat (last rep paused)
136x5
166x5
196x5
226x2
251x2
251x2
251x2
251x2
251x2
Seated DB Press
30x10
40x12
35x12
35x10, 30x3
Single Arm DB Bench Press(neutral)
45x6, 35x7
45x12
45x11, 35x3
45x12
Upright Row
44x10
66x12
61x12(misloaded bar)
61x12(misloaded bar)
136x5
166x5
196x5
226x2
251x2
251x2
251x2
251x2
251x2
Seated DB Press
30x10
40x12
35x12
35x10, 30x3
Single Arm DB Bench Press(neutral)
45x6, 35x7
45x12
45x11, 35x3
45x12
Upright Row
44x10
66x12
61x12(misloaded bar)
61x12(misloaded bar)