Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

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    Back Squat (last rep paused)
    136x5
    166x5
    196x5
    226x2
    251x2
    251x2
    251x2
    251x2
    251x2

    Seated DB Press
    30x10
    40x12
    35x12
    35x10, 30x3

    Single Arm DB Bench Press(neutral)
    45x6, 35x7
    45x12
    45x11, 35x3
    45x12

    Upright Row
    44x10
    66x12
    61x12(misloaded bar)
    61x12(misloaded bar)
     
  2. BobVulture

    BobVulture Green Belt

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    Push Press
    44x5
    96x5
    116x3
    136x3
    166x2
    166x2
    166x2
    166x2
    166x2

    Weighted Chin-Ups
    BWx5
    25x3
    50x1
    70x1
    90x1
    110x0

    Deadlift
    134x5
    226x5
    276x1
    316x1
    351x2
    351x2
    351x2
    351x2
    351x2

    DB Row
    35x12
    35x12
    35x12

    Front Squat
    155x6
    155x6
    155x6
    155x6
     
  3. BobVulture

    BobVulture Green Belt

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    10/7
    Hang Power Clean
    149x5
    149x5
    149x5
    149x5
    149x5

    DB Bench
    50x12
    50x12
    50x12

    BTN Jerk
    44x5
    134x3
    154x3
    174x2
    194x1
    209x1
    219x1
     
  4. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x10
    154x10
    154x7, 134x4

    Weighted Chin-Up
    BWx10
    35x6
    35x6
    35x6
    35x6

    Overhead DB Tricep Extension
    20x8, 15x4
    20x8, 15x4
    20x8, 15x4

    DB Hammer Curl
    20x12
    20x12
    20x12

    Incline DB Bench
    40x12
    40x12
    40x12
     
  5. BobVulture

    BobVulture Green Belt

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    10/10
    Back Squat
    134x5
    164x5
    194x1(paused)
    224x1(paused)
    244x4(last rep paused)
    244x4
    244x4

    Weighted Chin-Ups
    BWx5
    60x3
    60x3
    60x3
    60x3
    60x3

    Lunges
    44x10
    74x12
    74x12
    74x12

    10/11
    Push Press
    44x5
    94x5
    116x3
    136x1
    161x4
    161x4
    161x4

    Seated DB Press
    40x12
    35x12
    35x12

    Single Arm DB Bench Press(neutral)
    30x10
    45x12
    45x12
    45x12
     
  6. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    224x5
    316x4
    316x4
    316x4

    Hang Power Clean+Front Squat
    134x1+5
    161x1+5
    161x1+5
    161x1+5

    DB Row
    40x12
    40x12
    40x12

    Every session this week has been beyond rushed, looking forward to hopefully having more time to warm up and rest between sets next week.
     
  7. BobVulture

    BobVulture Green Belt

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    DB Bench
    25x10
    45x10
    60x12
    60x12
    60x8, 55x4

    DB Preacher Curl
    20x12
    20x12
    20x12

    Single Arm Lat Pulldown
    40x12
    40x12
    40x12

    Upright Row
    44x15
    44x15
    44x15
     
  8. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    116x5
    136x5
    156x10
    156x7, 134x4
    136x6, 96x6

    DB Incline Bench Press
    30x10
    45x12
    45x12
    45x12

    Weighted Chin-Up
    BWx5
    25x5
    25x5
    25x5
    25x5
    25x5

    Overhead Tricep Extension
    20x8, 15x5
    20x8, 15x3
    20x4, 15x8

    DB Hammer Curl
    15x12
    20x12
    20x12
     
  9. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    184x5
    226x5
    226x5
    226x5
    226x5
    226x5
    264x1
    276x1
     
  10. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    184x5
    224x5
    274x1
    316x5

    Front Squat
    134x5
    164x5
    164x5
    164x5

    Hang Power Clean
    134x5
    164x5

    DB Row
    45x12
    45x12
    45x12

    Single Arm Lat Pulldown
    55x6, 40x6
    40x12
    40x12

    First good day at the gym I've had in over a month. Deadlifts, squats and cleans all were extremely easy.
     
  11. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    164x5(last rep paused)
    194x5(last rep paused)
    224x1(paused)
    244x1(paused)
    264x1(paused)
    281x1(paused)
    246x3(last rep paused)
    246x3(last rep paused)
    246x3(last rep paused)

    DB Bench Press
    25x10
    40x10
    60x12
    60x10, 50x3
    60x9, 50x3

    Weighted Chin-Up
    BWx6
    50x3
    50x3
    50x3
    50x3
    50x3

    DB Preacher Curl
    25x12
    20x12
    20x12
     
  12. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x10
    154x10
    154x9, 134x3

    Incline DB Bench Press
    50x12
    50x10, 45x3
    50x7, 45x4

    Weighted Chin-Up
    BWx6
    30x5
    30x5
    30x5
    30x5
    30x5

    Overhead DB Tricep Extension
    20x8, 15x4
    20x8, 15x4
    20x7, 15x5

    DB Hammer Curl
    25x12
    25x8, 20x4
    25x6, 20x6
     
  13. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    134x5
    164x5
    194x5
    231x5
    231x5
    231x5
    231x5
    231x5

    Stiff Leg Deadlift
    134x5
    196x8
    196x8
    196x8

    Lunge
    44x10
    74x12
    74x12
    74x12
     
  14. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    136x5
    136x5
    136x5
    136x5
    136x5

    Seated DB Press
    30x10
    45x8
    45x7, 40x2
    40x7, 35x2

    Single Arm DB Bench Press(neutral)
    35x10
    50x8, 45x4
    50x8, 45x4
    50x8, 45x4

    DB Side Lateral
    10x12
    10x12
    10x12

    DB Rear Delt Fly
    15x12
    15x12
    15x12

    Couldn't do push presses today cause of my wrist so had to settle for some light jerks.
     
  15. BobVulture

    BobVulture Green Belt

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    Deadift
    134x5
    184x5
    224x5
    264x5
    294x1
    326x5

    Front Squat
    134x5
    171x5
    171x5
    171x5

    DB Row
    30x10
    45x12
    45x12
    45x12

    Single Arm Lat Pulldown
    55x4, 40x8
    55x4, 40x8
    40x12
     
  16. BobVulture

    BobVulture Green Belt

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    DB Bench Press
    30x10
    40x10
    50x10
    60x12
    60x12
    60x12

    DB Preacher Curl
    15x10
    25x12
    25x6, 20x6
    25x6, 20x5
     
  17. BobVulture

    BobVulture Green Belt

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    Back Squat
    134x5(last rep paused)
    164x5(last rep paused)
    194x5(last rep paused)
    224x1(paused)
    244x1(paused)
    264x1(paused)
    286x1(paused)
    301x1(paused)
    251x3(last rep paused)
    251x3(last rep paused)
    251x3(last rep paused)

    Hang Power Clean
    134x5
    174x4

    Recently looked at some of my old squat videos and noticed my stance used to be much narrower, shoulder width maybe even closer. So I adjusted back to that and have gone back to a simpler 5x5 rep scheme over the past few weeks I've gone from struggling to squat 250 for doubles to hitting 301 paused. So that, plus eating more, seem to be making a big difference.

    Only planned to hit 286 paused but it felt so easy I couldn't resist going for double body weight, something I haven't hit paused in years.
     
  18. BobVulture

    BobVulture Green Belt

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    10/30
    Bench Press
    44x10
    94x5
    114x5
    134x1
    159x10
    159x9x, 144x2
    159x6, 144x4

    DB Incline Bench
    50x12
    50x11x, 45x2
    50x8, 45x3

    DB Overhead Tricep Extension
    20x8, 15x4
    20x7, 15x5
    20x4, 15x8

    DB Hammer Curl
    30x6, 20x6
    30x6, 20x6
    30x5, 20x7
     
  19. THEfightsAREfixed

    THEfightsAREfixed Purple Belt

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    Thread title was top notch but content therein severely lacking, maybe add some dick pics
     
    BobVulture likes this.
  20. BobVulture

    BobVulture Green Belt

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    Back Squat(last rep paused)
    135x5
    164x5
    195x5
    236x5
    236x5
    236x5
    236x5
    236x5

    Stiff Leg Deadlift
    204x8
    204x8
    204x8
     

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