Skinny Guy Who Loves Snatches

Back Squat (last rep paused)
136x5
166x5
196x5
226x2
251x2
251x2
251x2
251x2
251x2

Seated DB Press
30x10
40x12
35x12
35x10, 30x3

Single Arm DB Bench Press(neutral)
45x6, 35x7
45x12
45x11, 35x3
45x12

Upright Row
44x10
66x12
61x12(misloaded bar)
61x12(misloaded bar)
 
Push Press
44x5
96x5
116x3
136x3
166x2
166x2
166x2
166x2
166x2

Weighted Chin-Ups
BWx5
25x3
50x1
70x1
90x1
110x0

Deadlift
134x5
226x5
276x1
316x1
351x2
351x2
351x2
351x2
351x2

DB Row
35x12
35x12
35x12

Front Squat
155x6
155x6
155x6
155x6
 
10/7
Hang Power Clean
149x5
149x5
149x5
149x5
149x5

DB Bench
50x12
50x12
50x12

BTN Jerk
44x5
134x3
154x3
174x2
194x1
209x1
219x1
 
Bench Press
44x10
94x5
114x5
134x5
154x10
154x10
154x7, 134x4

Weighted Chin-Up
BWx10
35x6
35x6
35x6
35x6

Overhead DB Tricep Extension
20x8, 15x4
20x8, 15x4
20x8, 15x4

DB Hammer Curl
20x12
20x12
20x12

Incline DB Bench
40x12
40x12
40x12
 
10/10
Back Squat
134x5
164x5
194x1(paused)
224x1(paused)
244x4(last rep paused)
244x4
244x4

Weighted Chin-Ups
BWx5
60x3
60x3
60x3
60x3
60x3

Lunges
44x10
74x12
74x12
74x12

10/11
Push Press
44x5
94x5
116x3
136x1
161x4
161x4
161x4

Seated DB Press
40x12
35x12
35x12

Single Arm DB Bench Press(neutral)
30x10
45x12
45x12
45x12
 
Deadlift
134x5
224x5
316x4
316x4
316x4

Hang Power Clean+Front Squat
134x1+5
161x1+5
161x1+5
161x1+5

DB Row
40x12
40x12
40x12

Every session this week has been beyond rushed, looking forward to hopefully having more time to warm up and rest between sets next week.
 
DB Bench
25x10
45x10
60x12
60x12
60x8, 55x4

DB Preacher Curl
20x12
20x12
20x12

Single Arm Lat Pulldown
40x12
40x12
40x12

Upright Row
44x15
44x15
44x15
 
Bench Press
44x10
94x5
116x5
136x5
156x10
156x7, 134x4
136x6, 96x6

DB Incline Bench Press
30x10
45x12
45x12
45x12

Weighted Chin-Up
BWx5
25x5
25x5
25x5
25x5
25x5

Overhead Tricep Extension
20x8, 15x5
20x8, 15x3
20x4, 15x8

DB Hammer Curl
15x12
20x12
20x12
 
Back Squat(last rep paused)
134x5
184x5
226x5
226x5
226x5
226x5
226x5
264x1
276x1
 
Deadlift
134x5
184x5
224x5
274x1
316x5

Front Squat
134x5
164x5
164x5
164x5

Hang Power Clean
134x5
164x5

DB Row
45x12
45x12
45x12

Single Arm Lat Pulldown
55x6, 40x6
40x12
40x12

First good day at the gym I've had in over a month. Deadlifts, squats and cleans all were extremely easy.
 
Back Squat
134x5(last rep paused)
164x5(last rep paused)
194x5(last rep paused)
224x1(paused)
244x1(paused)
264x1(paused)
281x1(paused)
246x3(last rep paused)
246x3(last rep paused)
246x3(last rep paused)

DB Bench Press
25x10
40x10
60x12
60x10, 50x3
60x9, 50x3

Weighted Chin-Up
BWx6
50x3
50x3
50x3
50x3
50x3

DB Preacher Curl
25x12
20x12
20x12
 
Bench Press
44x10
94x5
114x5
134x5
154x10
154x10
154x9, 134x3

Incline DB Bench Press
50x12
50x10, 45x3
50x7, 45x4

Weighted Chin-Up
BWx6
30x5
30x5
30x5
30x5
30x5

Overhead DB Tricep Extension
20x8, 15x4
20x8, 15x4
20x7, 15x5

DB Hammer Curl
25x12
25x8, 20x4
25x6, 20x6
 
Back Squat(last rep paused)
134x5
164x5
194x5
231x5
231x5
231x5
231x5
231x5

Stiff Leg Deadlift
134x5
196x8
196x8
196x8

Lunge
44x10
74x12
74x12
74x12
 
BTN Jerk
136x5
136x5
136x5
136x5
136x5

Seated DB Press
30x10
45x8
45x7, 40x2
40x7, 35x2

Single Arm DB Bench Press(neutral)
35x10
50x8, 45x4
50x8, 45x4
50x8, 45x4

DB Side Lateral
10x12
10x12
10x12

DB Rear Delt Fly
15x12
15x12
15x12

Couldn't do push presses today cause of my wrist so had to settle for some light jerks.
 
Deadift
134x5
184x5
224x5
264x5
294x1
326x5

Front Squat
134x5
171x5
171x5
171x5

DB Row
30x10
45x12
45x12
45x12

Single Arm Lat Pulldown
55x4, 40x8
55x4, 40x8
40x12
 
DB Bench Press
30x10
40x10
50x10
60x12
60x12
60x12

DB Preacher Curl
15x10
25x12
25x6, 20x6
25x6, 20x5
 
Back Squat
134x5(last rep paused)
164x5(last rep paused)
194x5(last rep paused)
224x1(paused)
244x1(paused)
264x1(paused)
286x1(paused)
301x1(paused)
251x3(last rep paused)
251x3(last rep paused)
251x3(last rep paused)

Hang Power Clean
134x5
174x4

Recently looked at some of my old squat videos and noticed my stance used to be much narrower, shoulder width maybe even closer. So I adjusted back to that and have gone back to a simpler 5x5 rep scheme over the past few weeks I've gone from struggling to squat 250 for doubles to hitting 301 paused. So that, plus eating more, seem to be making a big difference.

Only planned to hit 286 paused but it felt so easy I couldn't resist going for double body weight, something I haven't hit paused in years.
 
10/30
Bench Press
44x10
94x5
114x5
134x1
159x10
159x9x, 144x2
159x6, 144x4

DB Incline Bench
50x12
50x11x, 45x2
50x8, 45x3

DB Overhead Tricep Extension
20x8, 15x4
20x7, 15x5
20x4, 15x8

DB Hammer Curl
30x6, 20x6
30x6, 20x6
30x5, 20x7
 
Thread title was top notch but content therein severely lacking, maybe add some dick pics
 
Back Squat(last rep paused)
135x5
164x5
195x5
236x5
236x5
236x5
236x5
236x5

Stiff Leg Deadlift
204x8
204x8
204x8
 
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