Skinny Guy Who Loves Snatches

Seated DB Press
25x10
35x10
45x10
45x8, 35x2
45x7, 35x2x

Bench Press
95x10
115x5
135x5
155x1
175x2
175x2
175x2
185x2
195x2

Seated Rear Delt Fly
15x12
15x12
15x12

Seated DB Curl
20x10
20x10
20x10

Upright Row
45x10
75x10
75x10
75x10

Side Lateral
12x12
12x12
12x12

Front Raises
15x10
15x10
15x10

Didn't feel great coming in today but bench proved to still feel strong.

The double at 195 was never in doubt and if it isn't a PR then its not far off at all.
 
Deadlift
135x5
225x5
275x1
315x1
360x2
360x3
370x2
380x2

Paused Back Squat
135x3
185x3
225x1
240x4
240x4
240x4

Goodmorning
120x10
120x10
120x10

DB Row
40x10
40x10
40x10

Single Arm Lat Pulldown
42.5x12
42.5x12
42.5x8, 37.5x4

DB Shrug
60x12
60x12
60x12

Single Straight Arm Pulldown
12.5x12
12.5x12
12.5x12
 
Incline Bench Press
45x10
95x5
115x5
135x8, 120x4
120x9
120x6, 95x6

DB Bench Press
40x10
50x10
60x10
60x7, 50x4
60x6, 50x4

Chin Ups
5
+20x6
+20x6
+20x6
+20x5, 3

Lying Tricep Extensions
15x12
15x12
15x12

Lying Chest Fly
20x12
20x12
20x12

Cable Cross Over
17.5x12
17.5x12
17.5x12

Cable Crunch
62.5x12
62.5x12
62.5x12

Box Jumps up to 50"

Really overestimated how strong I'd be on incline bench. Figured 135 for 10 wouldnt be too big a problem but had to stop at 8.

Likewise, I probably shouldve gone with 55's for Db bench, as after the first set at 60 I was beat.

Abs have definitely gotten weak, gave using an ab wheel a shot and struggled to get 5. I have no idea how I used to cable crunch 120 for reps.

Felt done by time I got to box jumps but was able to get a few jumps at 50" somehow.
 
Bench Press
45x10
95x5
115x5
135x5
155x1
165x11x
165x9, 155x3
155x8, 135x5

Incline DB Bench
35x10
50x9
50x7, 40x3
50x6, 40x4

Chin Ups
10
10
9
3

Overhead Tricep Extension
15x12
15x12
15x12

DB Curl
25x8, 20x2
25x6, 20x4
25x6, 20x4
 
Back Squat
115x5
165x5
195x5
225x1
255x1
270x3
270x3
270x3
315x0

Stiff Leg Deadlift
135x5
225x6
225x6
225x6
225x6

Lunges
135x10
135x10
135x10

Step Ups 21" Box
45x5
95x10
95x10
95x10

Single Leg Press
115x12
115x12
115x12

Supinated Tricep Pulldown
12.5x12
12.5x12
12.5x12
 
Bench Press
45x10
95x5
115x5
135x5
155x1
170x3
180x3
190x4

Seated DB Press
30x10
45x10
45x6, 35x4
45x4, 35x4, 25x4

Seated Rear Delt Flyes
15x12
15x12
15x12

Incline DB Curls
20x10
20x10
20x10

Upright Row
45x10
80x10
80x7, 65x5
80x9, 65x5

Side Laterals
15x12
15x7, 12x5
15x6, 12x6

Front Raises
20x5, 15x5
20x5, 15x5
20x5, 15x5

Db Hammer Curls
20x12
20x12
20x12

Bench felt great, 190 was supposed to be a triple but felt so good I got it for 4 with possibly another rep in the tank.
 
Bench Press
134x5
154x2
174x1
194x1
211x1
216x1(PR)
221x0
184x2
201x2
201x1(paused)
201x1(paused)
201x1(paused)

Had my old bench and rack set up, and felt the urge for a night time max out session. I'm 5 weeks away from my planned max testing so hopefully it wasn't too ill-advised.

I'm honestly not sure what my all time bench PR is, it's either 210 or 215, so 211 may have been a pr attempt and it went up quick enough that I briefly considered trying for a double.

Then went for what I knew was a new PR at 216. It was definitely tough but not enough so for me to think 221 was out of reach. I was very wrong on that lol.

Starting to think I may finally have a shot at hitting 2 plates come my next max testing. Especially considering all the bench and shoulder work I'd already done today and that my bench is a solid 4" higher than most benches, making arching fairly difficult.
 
Congrats on the PR man! Take 4 scoops of preworkout mixed with some red bull, and smelling salts right before the lift. Guaranteed you crush 225 for reps.
 
Deadlift
135x5
225x5
275x1
315x1
350x3
360x3
370x3

Paused Back Squat
135x5
165x3
195x1
220x6
220x6
220x6

Goodmorning
45x10
125x10
125x10

DB Row
45x10
45x10
45x10

DB Shrugs
60x12
60x12
60x12

Single Arm Lat Pulldown
42.5x12
42.5x12
42.5x12

Single Straight Arm Pulldown
12.5x12
12.5x12
12.5x12

Deadlifts felt great, couldve hit 370 for 5.
 
Incline Bench Press
45x10
95x5
115x5
135x10
135x8, 115x4
115x10

DB Bench
40x10
60x10
60x7, 50x4
60x6, 50x4

Chin Ups
5
+20x6
+20x6
+20x6
+20x6

Lying Tricep Extensions
15x12
15x12
15x12

Lying Chest Fly
20x12
20x12
20x12

Cable Cross Over
17.5x12
17.5x12
17.5x12
 
Deadlift
364x1
371x1
406x1
441x1(PR)



This is probably my third time pulling sumo in 4 years or so and ties my best ever deadlift, though that was done with straps at just over 170lbs.

Still can't help but feel like my conventional deadlift is still stronger. Thankfully my groin is only ever so slightly agitated despite my retard level warm up.
 
Bench Press
44x10
94x5
114x5
134x5
154x1
174x1
194x1
221x1(PR)
226x1(PR)
231x0

Another rainy day at home means another chance to randomly max out. Feels good to finally hit 2 plates.
 
Bench Press
44x10
94x5
114x5
134x5
154x1
184x1
201x1
201x1
201x1
201x1
201x1
201x1
201x1
201x1
201x3

Seated DB Press
30x10
45x10
45x10
45x6, 35x4

Seated Rear Delt Fly
20x12
15x12
15x12

Seated DB Curl
20x10
20x10
20x10

Upright Row
45x10
80x10
80x7, 65x5
80x7, 65x5

Side Lateral
15x12
15x8, 12x4
15x7, 12x5

Front Raises
20x6, 15x5
20x6, 15x5
20x5, 15x5

DB Hammer Curls
25x12
25x7, 20x5
25x6, 20x6
 
Back Squat
135x5
165x5
195x3
225x1
245x1
265x1
285x1
285x1
275x1
275x1
265x1

Stiff Leg Deadlift
211x5
241x5
241x5
241x5
241x10

Lunges
95x10
95x10
95x10

Single Leg Press
50x12
50x12
50x12

Seems like somehow my squat has become my worst lift. Was supposed to do 9 singles at 285 but that wasn't gonna happen. Decided to make it a quick and light session after that.
 
Last edited:
Bench Press
45x10
115x5
135x5
155x1
175x1
195x1
215x1
170x9x, 155x3
170x6, 155x5
170x5, 155x3, 135x5

Incline DB Bench Press
35x10
50x10
50x10
50x9, 40x3

Chin Ups
10
10
10

Overhead Tricep Extension
15x12
20x6, 15x6
20x6, 15x6

DB Curl
25x10, 20x4
25x7, 20x4
25x7, 20x4

Supinated Tricep Pulldown
12.5x12
12.5x11
12.5x8
 
Bench Press
44x10
94x5
114x5
134x5
154x1
174x9x

Really wanted to get 170 for 10 and feel like had I not worked up to 215, I couldve gotten it. So went for it again at home. Warming up felt good enough that I was fairly confident going for 174 and of course stalled on the last rep again.
 
Deadlift
135x5
225x5
275x1
315x1
365x1
405x1
405x1
405x1
405x1
405x1
405x1
405x1
405x1

DB Row
40x12
50x10
50x10

DB Shrug
60x12
60x12
60x12

Well looks like the constant maxing out as has caught up with me. My groin has been bothering me since I hit 441 on saturday and I tried for 454 and hit 404 for a double on tuesday night, which only exacerbated the issue.

Was still able to hit 405 for 8 singles at around 2-3 minutes between sets but still feeling pretty run down.
 
5/19
Paused Bench Press
44x10
94x5
114x5
134x5
154x1
174x1
194x1
209x1
221x1(PR)
231x0

Incline Bench Press
44x10
94x5
114x5
134x5
154x1x
171x1
154x2
164x2

Floor Press
45x10
95x5
115x5
135x5
155x5
175x2
185x2
195x1
200x0

Last bit of maxing out before I deload next week. Was surprised at how much I could floor press and how little I incline bench.
 
Bench Press
45x10
95x5
115x5
135x5
155x1
170x5
170x5
170x5

Floor Press
45x10
95x5
115x5
135x6
135x6
135x6
135x6
135x6

DB Incline Bench
40x10
40x10
40x10
40x10
40x10

Chin Ups
10
10
10
5
5

Overhead Tricep Extension
15x10
15x10
15x10
15x10
15x10

Felt pretty strong, thinking I'm gonna make all my bench work this cycle paused.

Felt pretty good so I may be saying fuck deloading but hip still feels a bit sore at times so maybe I'll juts take the week off lower body stuff.
 
Back Squat
135x5
185x5
205x5
225x1
240x5(last rep paused)
240x5(last rep paused)
240x5(last rep paused)
275x1
295x1
310x1
315x0

Stiff Leg Deadlift
135x5
225x6
225x6
225x6
225x6
225x6

Step Up
45x5
95x10
95x10
95x10

Single Leg Press
90x10
90x10
90x10
 
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