Skim vs. 2% vs. Whole Milk

[MikeMartial]

Real Goats Milk FTW.

Where are you buying that, Dan?

 

[ChingChang]

aside from the macros, how is whole milk compared to 1%, 2%, or skim? is there a difference?

 

[JinKazama]

i cant stand whole milk nowadays

when i was younger i would downing glasses like it was nothing

 

[Ian Coe]

Aren't animal fats better since their about 50% monosaturated?

I remember berardi saying that 1/3rd of you fats should be from saturated fats. So if you want to add more animal fats, up the fish oil, veggies, and olive oil. I cook everything in olive oil and take 2 olive oil shots a day. I also add heavy whipping cream to my milk or make it 50%milk/50% half and half.

you take shots of olive oil?


Hmm...I might start doing that....if i don't gag the first time I try

 

[Mathias]

I also add heavy whipping cream to my milk or make it 50%milk/50% half and half.

I'm confused about this statement. Half and Half is half milk and half heavy whipping cream. So if you're adding heavy whipping cream to milk, then that would just make it half and half wouldn't it? Math sucks.

 

[Centaur]

Where are you buying that?

Kootenay Market, it's a small local one.

But it's like > $5 for a 2 liter, and it doesn't taste great by itself. I switch between them.