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- Oct 11, 2009
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So I decided to put up a video giving my take on the famous tile exercise.
For those who aren't familiar with it, it's a drill @Sinister shared here a couple years ago who encompasses boxing fundamentals from feet placement, hip movement, weight distribution and more
Since this drill and it's thread influenced me and how I perceived fighting sports so much, it was long overdue that I did my part to help spread the flow of information.
Enjoy:
All feedback is appreciated
For those who aren't familiar with it, it's a drill @Sinister shared here a couple years ago who encompasses boxing fundamentals from feet placement, hip movement, weight distribution and more
Since this drill and it's thread influenced me and how I perceived fighting sports so much, it was long overdue that I did my part to help spread the flow of information.
Enjoy:
All feedback is appreciated