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Conor has been doing this kind of training since forever, well before Ido Portal.
SGB is all on the "movement" thing, probably Kavanagh is the one that put Conor into capoeira and at some point they got Ido Portal in.
Same story for Gunnar Nelson, he was into fluid movement since day 1.
SGB is all on the "movement" thing, probably Kavanagh is the one that put Conor into capoeira and at some point they got Ido Portal in.
Same story for Gunnar Nelson, he was into fluid movement since day 1.