I am back in training and looking to maybe 'compete' - nothing major, very low-class local fights, interclubs, etc. My time in the week is limited and I am, I admit, also after physique goals. Dense, defined muscle, like a lighter boxer. A fighter's physque, if you will. Athletic, not pumped, but some size. I am wondering whether to do one arm clean and jerks with bell I can do 10 reps each each side, for 15-30 minutes, as many reps as I can whist taking it relatively easy. The other option is S & S. If you were me, with only access to KBs in the week (various sizes - 16s, 24s and a 32) what would you do?