shrimp and fish/krill oil?

Discussion in 'Dieting / Supplement Discussion' started by flikerstance, Jul 20, 2019.

  1. flikerstance

    flikerstance floridaman Double Yellow Card

    Dec 21, 2007
    Likes Received:
    orlando florida
    i hate eating fish tbh even tho i love fishing was told shell fish though has even better nutritents so curious about what you guys think about shrimp? i have lots of frozen shrimp i could eat shrimp 3 times a week easily about a pound a day lol.

    so curious if by eating grilled or boiled shrimp will alone be enough omega fatty acids instead of having to go take the supps?
  2. wufabufa

    wufabufa Black Belt

    Sep 2, 2003
    Likes Received:
    All over the damn place
    Doubtful. Shellfish and crustaceans are pretty low fat food items in general, so relying on them for omega-3 intake probably won't cut it. I'm all for getting micro nutrients from whole food sources but if you really hate the foods that contain them in large amounts you'll have to supplement.

    I eat mussels a few times a week since they're pretty nutrient dense, but they don't really contain any beneficial fats.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.