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dont forget livestock!Farmer walk with sandbags and barrels with gravel like today I did with left over material is pretty good too and you train the legs too !
As functional as it gets.
dont forget livestock!Farmer walk with sandbags and barrels with gravel like today I did with left over material is pretty good too and you train the legs too !
Yeahhhh !!!!dont forget livestock!
As functional as it gets.
As a brick layer, I shoveled sand for over ten years. I'm sure the job helped keep me lean, but all shoveling sand did was make me better at shoveling sand. Of course, I'm not genetically blessed like Francis. If anything, carrying concrete blocks or stone for hours a day is the way to go. If I have any body part to brag about it's my shoulders and traps from essentially doing farmer's walks for hours.
most people forget that the grip is the weakest link. big biceps won't do shit if you can't hold fast.
Access to training and a caloric surplus once he moved to a first world country.