I'm going to start this off by saying, yes I have read the FAQ's and the article about shoulder pain. (Just to get that out of the way) What was not covered, and I would like to know: When doing the weighted exercises, what type of weight/rep range should I be going for? I would understand a simple Power vs. endurance type arguement if it were a major exercise and I had a specific goal in mind. But all I want to do is have my shoulders be injury resistant so when I start lifting again, I dont injure them more.(already have shoulder pain) and when I grapple that strength and stability is there. Perviously I just chalked it up to a training thing, but a few weeks ago I pulled a rib out doing sprawl drills, and I thought "oh shit, im not invincible." TLDR- What rep/weight should I use for shoulder stability exercises?