Hey wanted to ask about a problem of mine with the shoulders. Ever since I started to go boxing twice per week my shoulders have always been problematic. I used to weight lift 3 x week with doing bench twice, over head press once and a couple of assisting shoulder exercices per week. And back then I noticed my shoulders are burning. In one spar I kind of injured my left shoulder after throwing a hard counter jab. I took a month off from everything but running and soccer. And now I am back in boxing and trying at least once per week to bench. But the same shoulder problem appears. I feel them tired all the time. It is funny because my lower body receives much more punishment. I run once per week and I play soccer twice per week. I used to squat twice sometimes 3 x per week and DL once per week but never felt my lower body tired. So how do I recover and condition these shoulders to have this problem gone?