Started SS a week ago, been trying to get around the pain but its getting in the way of heavier weights. Hurts around the joint (only the left shoulder) but doesn't come up with the bench/press, hard to pinpoint the exact place. No major injuries, but I'm looking for a prehab or warm up routine to help with shoulder mobility.
Thanks
EDIT: I've added shoulder dislocations (with a broomstick), windmills and shoulder rolls to my daily recovery routine.
Thanks
EDIT: I've added shoulder dislocations (with a broomstick), windmills and shoulder rolls to my daily recovery routine.