Should I eat after tabata training?

[Ted-P]

Is it necessary?

I already ate tons today and just ate not too long ago.

Is there a need for me to eat after?

And should I be doing tabata sprints after a leg and core day. I'm not feeling too sore, but its still pretty sore.

P.S. I'm planning to do around three or two sessions depend on your answers.

 

[Urban]

yes,

 

[Ted-P]

yes,

Or what else happens?

I can't imagine the body breaking down much.

 

[Ian Coe]

that would be the same thinking as 'well, I don't lift weights for long, I can't see the body breaking down much'

Your digging into the anaerobic energy system and using fast twitch fibres, have a think

 

[Urban]

Shadup and eat something.

 

[Ted-P]

Wings bitches.

 

[Gandhi]

should eat after evry workout no?

 

[Ian Coe]

god no, why would you want to do that........