Should I eat after tabata training?

Is it necessary?

I already ate tons today and just ate not too long ago.

Is there a need for me to eat after?

And should I be doing tabata sprints after a leg and core day. I'm not feeling too sore, but its still pretty sore.

P.S. I'm planning to do around three or two sessions depend on your answers.

 

yes,

 

Or what else happens?

I can't imagine the body breaking down much.

 

that would be the same thinking as 'well, I don't lift weights for long, I can't see the body breaking down much'

Your digging into the anaerobic energy system and using fast twitch fibres, have a think

 

Shadup and eat something.

 

Wings bitches.

 

should eat after evry workout no?

 

god no, why would you want to do that........