Should I eat after tabata training?

Discussion in 'Strength & Conditioning Discussion' started by Ted-P, Aug 10, 2005.

  1. Ted-P

    Ted-P Brown Belt

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    Is it necessary?

    I already ate tons today and just ate not too long ago.

    Is there a need for me to eat after?

    And should I be doing tabata sprints after a leg and core day. I'm not feeling too sore, but its still pretty sore.

    P.S. I'm planning to do around three or two sessions depend on your answers.
     
  2. Urban

    Urban Savage Mystic

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    yes,
     
  3. Ted-P

    Ted-P Brown Belt

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    Or what else happens?

    I can't imagine the body breaking down much.
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    that would be the same thinking as 'well, I don't lift weights for long, I can't see the body breaking down much'

    Your digging into the anaerobic energy system and using fast twitch fibres, have a think
     
  5. Urban

    Urban Savage Mystic

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    Shadup and eat something.
     
  6. Ted-P

    Ted-P Brown Belt

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    Wings bitches.
     
  7. Gandhi

    Gandhi War Room Deep State Platinum Member

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    should eat after evry workout no?
     
  8. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    god no, why would you want to do that........
     

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