Hello,
I am trying to get into running but i have a question, i started earlier already and i ran outside and i noticed my knee's could not take the impact. Now i saw Bas Rutten big dvd of combat and he said it doesn't matter if you run on a treadmill or outdoor.
So.. should i run inside or outside?? Or just change them up a bit
I am trying to get into running but i have a question, i started earlier already and i ran outside and i noticed my knee's could not take the impact. Now i saw Bas Rutten big dvd of combat and he said it doesn't matter if you run on a treadmill or outdoor.
So.. should i run inside or outside?? Or just change them up a bit