First off, I love NoGi and plan to compete NoGi and I'm also training BJJ for MMA purposes but will also enter grappling comps most likely, however have no plans or desires to compete in a gi. With that being said, right now I train Monday-Thursday for 2 hours a day (1 hr striking, 1 hr NoGi grappling) and was either going to add the 2 gi BJJ classes which would be an extra 1hr 30mins on mon and weds before the other classes or go on Fridays for 2 hours (1 hr striking, 1 hr NoGi grappling). Also I plan on lifting 2 times a week, if I pick option 1 I will lift on Friday and Sunday with Saturdays off, if I pick option 2 I will lift two days of the week and have weekends off. I know there is a does gi help for NoGi debate with valid points for both sides, but I am a wrestler type who like to move fast hard and attack constantly and I fear training gi will teach me to be slower. Thanks guys.