I heard a good way of developing exposivness is to shot put light dumbells. If this is the case.. How heavy of a dumbell should i shot put. 2lb,3lb,5lb?? I bench over 300lbs so what weight should i use?? Also, what kind of sets and reps are best with this exercise, and how often should i do them, and do them seperate from the weights or can i do them after weight training? Since were on the topic.. What other unorthodox exercises are there to do for explosivness?