Shooto in 1986 (!) "The Story of Shooto Vol.1 "The Technical Shooting Fight"

Kakutogi Road Presents: Sayama's Corner "The Story of Shooto Vol.5"

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Previous Page Translated

What he thought of during his baptism as a pro, the submissions hell:

Ordinarily, when being hooked, left and right, in the submissions hell that is a wrestler’s baptism as a professional, the faculty of thinking stops and one no longer has the time to think. But the case of Sayama was different.

The more he got repeatedly hooked and locked during the submissions hell, the more he realized instinctively that “striking techniques are necessary and indispensable for combat sports.” If he hadn’t realized this, Sayama would have never been able to form shooting.

Sayama was a child of the martial arts [combat sports] and may have been its genius. For to realize the necessity of strikes would mean a rejection of submissions as something absolute.

“When one faces an opponent in a real fight, one cannot immediately go into a submission hold. Before that there would have to be punching and kicking.”

Sayama’s idea arose from assuming a real fighting situation. At this point Sayama had already gone beyond prowrestling. Or rather, it may be more accurate to say that he had begun treading a different path than that of prowrestling.

Shooting itself is a combat sport that assumes real fighting. Indeed Sayama was born not to become a prowrestler but born to create shooting.

Once it became clear to Sayama that the techniques of joint submissions are the techniques he needs master, and soon after he had started training [at New Japan], he started going to the Mejiro Gym for kickboxing training, in secret from his seniors and co-wrestlers.

The purpose was to learn techniques from professionals in striking. But the kickboxing training didn’t go as he wanted it to go. The prowrestling tours would run nationwide circuits and when returning to Tokyo, wrestling practice was required.

It was a good week if he could go to Mejiro Gym twice during the week. Nevertheless it was significant that he could meet the kickboxers Toshio Fujiwara and Mitsuo Shima.

Sayama learned the essence of striking techniques from these two. Later he made full use of what he learned here in shooting. As a prowrestler, Sayama was the first to become interested in punching and kicking.

Entering the “Martial Arts Wars” as a representative of Japan:

His association with kickboxing clearly deviated from the world of prowrestlers. By that point Sayama was already deviating from prowrestling.

On November 15th 1977, through his connection with kickboxing, Sayama was to fight against an American full-contact karate [American kickboxing] fighter at the Nippon Budokan.

Calling this event the “Martial Arts Wars,” a team competition was planned between [Japanese] kickboxing and American full-contact karate, but there were no heavy weight fighters among the Japanese. And so Sayama was singled out [as the heavy weight].

Sayama specially trained for this event at Mejiro Gym for three months. He was encouraged by the fact that he could train in kickboxing to the fullest extent. The training was tremendous.

On the day before the match Sayama wrote in his diary, “This will be the striking match that I had longed for. I’ve gained some confidence, so all I need to do is to just go for it!”

He lowered his weight that was 92kg down to 77.5kg to enter the match, but the result was an easy loss to Mark Costello. He was knocked down seven times. The only salvation was that he did not lose by knock out, but otherwise he had nothing but regret.

For Sayama, this experience in every sense was a learning experience. Although the result was a loss, what he had grasped from this experience was incredibly huge.

“Man comes to know the truth only through defeat.” Sayama would probably have said so if he had opened his mouth. But Sayama has avoided any official comment about this match. Sayama had begun reflecting on this match alone without relying on anyone else.

Broadly divided, there were four lessons he had gained from this real fight in striking.

1) Practice is utterly meaningless unless one always keeps in mind real combat.

2) Even if one intellectually understands this, if one lowers the guard even for a moment, one would be effectively hit.

3) The allocation of stamina [endurance] is completely different between striking and grappling.

4) During the match, there were many chances for throwing. If he had just thrown the opponent and then submitted him, he would have won.

Of these four, 3) and 4) were also epoch making discoveries that would fundamentally change Sayama’s life in the martial arts [combat sports].

In other words, what was required was to analyze more distinctly the arrangement of striking techniques and to provide some rational meaning to grappling techniques. Even amongst the same throwing techniques, it makes a big difference in their character whether the throw is to damage the opponent or is to pull him into a joint submission technique.

In order to ease the shock of his defeat, Sayama camped out alone in the Akigawa Valley in the outskirts of Tokyo. Punching the falling autumn leaves while running through the mountain paths in late autumn, he thought about the sliding and impact of kicks while diverting his mood. When he returned to the dojo, he bought for the first time a punching bag.

It was the end of the year with a scattering of light snow and thus the year of 1977 that gave him a nightmare as well as a mighty lesson had come to an end.

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Previous Page Partially Translated...

The sudden trip to Mexico:

With the start of 1978, he was met with a different kind of trial. Suddenly talk of a trip to Mexico came up.

He had just bought a punching bag and [p. 16] held his wish to progress in his pursuit of a real combat sport. But for a prowrestler, orders from above were to be obeyed absolutely.

Even the man who lives by his convictions could do nothing about this. He had to put aside his ideal for the time being. The trajectory he had in mind was significantly off.

The Mexican mat world was a world infinitely far from his ideal. The shows were for the entertainment of the poor citizens. The matches were primarily filled with aerial techniques centered on leaping and jumping.

Luch libre (what prowrestling is called in Mexico) that without hesitation does what is the most utterly distinct from his own ideal was the worst situation for Sayama.

Nevertheless Sayama travelled to Mexico in June 1978. He never imagined, even in his dreams, that in only three years he would step on Japanese soil again as Tiger Mask. In fact, no one had imagined this [at the time].

Sayama was clever enough to clearly distinguish his Mexico trip as for the sake of making a living. So in regard to prowrestling itself, he didn't care so much.

For the rest he focused on finding his own time so he could gain more striking skills. In the afternoons when he was free he would visit an acquaintance who manages a karate dojo or go watch boxing matches in order to control himself to direct his consciousness towards striking techniques.

There is an aspect among Mexican citizens that takes as its creed that one should live by taking it easy without working. When a Japanese person enters into this milieu, he takes one of the two paths of either becoming thoroughly lazy or rejecting Mexico.

Sayama took the latter path. Sayama did not want to lose to Mexican society that would shred to pieces any ambition. He bought a punching bag and kicked it as much as he could. As a result he tore it into two.

During the second year of his stay in Mexico, he defeated Ringo Mendoza, the local hero from Indio, to become the NWA world middle weight champion.

This was a great achievement for Satoru Sayama as a prowrestler, but he didn’t feel any deep impression or joy over it. For Sayama was instead earnestly immersed in his study of striking techniques.

Objectively viewed, to become a champion in another country shows that Sayama had the gift of satisfying his audience. Needless to say, significantly, this had to be supported by techniques, but Sayama possessed both talents.

To Be Continued...
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Man this thread is great. I love anything that reflects the roots and history of MMA. Shooto has always been one of my favorite Organizations. Due to the fact it created the Vale Tudo Japan tournaments that introduced to world to greats like Rickson Gracie, Royler Gracie, Yuki Nakai, Rumina Sato, John Lewis, Carlos Newton, Erik Paulson, Enson Inoue, ETC.

Choke with Rickson Gracie is one of the best MMA documentaries that gives the view a glimpse of what Vale Tudo Japan was like
 
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Man this thread is great. I love anything that reflects the roots and history of MMA. Shooto has always been one of my favorite Organizations. Due to the fact it created the Vale Tudo Japan tournaments that introduced to world to greats like Rickson Gracie, Royler Gracie, Yuki Nakai, Rumina Sato, John Lewis, Carlos Newton, Erik Paulson, Enson Inoue, ETC.

One of the best MMA documentaries that gives the view a glimpse of what Vale Tudo Japan was like
Welcome aboard! Have you been following our regular columns where we continually dig through the vast chasm of MMA history?
It's been mentioned before, but here is a link to all the non -bonus columns, so far:
https://forums.sherdog.com/threads/kakutogi-road-the-complete-history-of-mma-mega-thread.4122634/
 
Kakutogi Road Presents: Sayama's Corner "The Story of Shooto Vol.6"
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* Note: This is a continuation of where we left off, as we continue to rappel the depths of all shoot-mysteries. In this case, as we forge ahead with our translation of "Shooting: The Technical Shooting Fight" from 1986. *

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Previous Page (partially) Translated

The sudden trip to Mexico:

With the start of 1978, he was met with a different kind of trial. Suddenly talk of a trip to Mexico came up.

He had just bought a punching bag and [p. 16] held his wish to progress in his pursuit of a real combat sport. But for a pro wrestler, orders from above were to be obeyed absolutely.

Even the man who lives by his convictions could do nothing about this. He had to put aside his ideal for the time being. The trajectory he had in mind was significantly off.

The Mexican mat world was a world infinitely far from his ideal. The shows were for the entertainment of the poor citizens. The matches were primarily filled with aerial techniques centered on leaping and jumping.

Lucha libre (what prowrestling is called in Mexico) that without hesitation does what is the most utterly distinct from his own ideal was the worst situation for Sayama.

Nevertheless Sayama travelled to Mexico in June 1978. He never imagined, even in his dreams, that in only three years he would step on Japanese soil again as Tiger Mask. In fact, no one had imagined this [at the time].

Sayama was clever enough to clearly distinguish his Mexico trip as for the sake of making a living. So in regard to prowrestling itself, he didn't care so much.

For the rest he focused on finding his own time so he could gain more striking skills. In the afternoons when he was free he would visit an acquaintance who manages a karate dojo or go watch boxing matches in order to control himself to direct his consciousness towards striking techniques.

There is an aspect among Mexican citizens that takes as its creed that one should live by taking it easy without working. When a Japanese person enters into this milieu, he takes one of the two paths of either becoming thoroughly lazy or rejecting Mexico.

Sayama took the latter path. Sayama did not want to lose to Mexican society that would shred to pieces any ambition. He bought a punching bag and kicked it as much as he could. As a result he tore it into two.

During the second year of his stay in Mexico, he defeated Ringo Mendoza, the local hero from Indio, to become the NWA world middle weight champion.

This was a great achievement for Satoru Sayama as a prowrestler, but he didn’t feel any deep impression or joy over it. For Sayama was instead earnestly immersed in his study of striking techniques.

Objectively viewed, to become a champion in another country shows that Sayama had the gift of satisfying his audience. Needless to say, significantly, this had to be supported by techniques, but Sayama possessed both talents.

One was the talent of a popular wrestler who brings prosperity to shows, and the other was talent in the pursuit of martial arts [combat sports].

Becoming the NWA world middle weight champion, Sayama suddenly became a big star. He thus exhibited to the world the foundation [preliminary] and premonition to his [future] transformation as Tiger Mask. But the more Sayama got out into the world, the further away shooting remained.

The fateful encounter with Karl Gotch:

The one who saved Sayama, when he became sick in Mexico and was cornered up against his limits, both physically and mentally, was Karl Gotch.

When he met Gotch, they got along well, and when Gotch invited him by saying, “Why don’t you come over to my place to train?,” without a thought he bowed his head and answered, “Thank you.”

The three months he spent at Gotch’s gym in Tampa, Florida, passed in no time. But what Sayama learned from Gotch during this period was the first step for Sayama as a fighter.

He listened to Gotch’s words as carefully as he could without missing a word or phrase. If there was something he didn’t understand he asked him until he could understand. Gotch’s soft way of explaining was full of charm.

This included basic training methods necessary for combat sports and the structure of the human body, the scientific explanation of joint submissions, his theory of techniques based on experience, and even the future of combat sports.

His technique of joint submission progressed quickly, and with the combination of a mild climate with delicious meals, Sayama’s body rapidly recovered and became built up in comparison to when he was in Mexico.

One day as the day of his [Sayama’s] departure approached, Gotch unexpectedly uncorked a bottle of red wine. He was in a cheerful mood, but suddenly with a serious look on his face, he started to speak: “Prowrestling today has degenerated. You, young fellows, can change prowrestling for the better!”

Sayama was in a state of shock. He had no words for some time as he felt Gotch’s words sink into his heart.

“Should I change prowrestling? Or should I make it anew?” That was the choice that he held as a question when he traveled to Mexico to begin with.

Even after this, the anxiety concerning this question held Sayama for a long time and wouldn’t let him go. It continued until he renounced prowrestling.

It was not until he reached his present situation when he could devote everything to shooting, cutting his ties with the prowrestling world, that he was able to find words to respond to Gotch’s wish:

“Pro wrestling continues to exist as pro wrestling. And there are many fans who support pro wrestling as such. It would be impossible for me to change pro wrestling with my own power and I think it would be meaningless to to do so. In pursuit of a new possibility, I decided to create a new combat sport, shooting.

The rising storm of Sammy Lee in England:

As he left Gotch’s gym, he traveled to England. This was through Gotch’s introduction. For Sayama, who had been devoting himself to combat sports since he can remember [p. 17], being a prowrestler was the most convenient occupation to make a living.

Strictly speaking his lifework was to create a real combat sport [martial art] but the path was extremely difficult. Sayama succeeded in England as well. It was an even bigger success than when he was in Mexico. He did prowrestling with the ring name of Sammy Lee.

The audience was happy when he used showy moves and flying techniques and his earnings increased to an unbelievable degree.

Yet again he had demonstrated his talent in the occupation of prowrestling. For Sayama, prowrestling was a way to make a living. To wrestlers who specialized in hooking [joint submissions], he thoroughly responded with hooks [submissions] in the match, provoking promoters to view him with a peculiar eye.

Or before matches he would hang a punching bag in the arena and make loud noises, “bang!, bang!,” hitting it. Or he would put on gloves and shadow box, throwing straights and hooks.

He was viewed as a strange wrestler since he would passionately practice moves that he would never use in matches. So it’s understandable that he was treated as a weird fellow.

The two-sidedness of his making a living to eat and his lifework—this heterogeneity confused his fans and fellow wrestlers. To Sayama who had a solid lifework [in mind], to become a popular wrestler was not necessarily the better path.

In the ring he was Sammy Lee but when he returned to his own room, he became one martial artist. This is enough to make Satoru Sayama a fascinating human being.

Tiger Mask and Satoru Sayama:

But the pro wrestling world, playing with fate one after another, ordered Sayama, who had been living gracefully in England, to return to Japan. This was in April 1981.

Moreover he was to return as a masked wrestler called Tiger Mask. This time around he sent a reply of refusal to return. For the first time Sayama asserted himself against New Japan Pro wrestling to which he belongs.

He believed that for someone who aims for a real martial art [combat sport], masks or special characters [gimmicks] were unnecessary.

In order to persuade Sayama who was stubborn, New Japan Pro wrestling used a clincher: “The match is scheduled for April 23rd(1981). If you do not return to Japan, you will annoy a lot of people. Return to Japan immediately…”

Moreover the international phone call also asked him to “…think of Mr. Inoki’s position.” With this he had no choice but to withdraw his own assertion.

As long as he is making a living in the world of pro wrestling, he had to follow its rules. While dragging his heavy heart, Sayama boarded the plane. He arrived in Japan two days before his debut as Tiger Mask.

Sayama transformed into Tiger Mask and achieved the success that people would envy. And yet the more he became famous, the more he was troubled by the gap between the ideal and reality.

For by that time Sayama had already abandoned/renounced living as a pro wrestler. This was the beginning of Sayama’s inner conflict.

To Be Continued...
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Well, it's now official. We at Kakutogi HQ are now the owners of the 1985 cult classic, "Kayfabe." This was an autobiography by Sayama, that exposed the Japanese pro wrestling world, which was almost unheard of in that era. We will probably get right to translating it once we are done with the 1986 Shooting manual.
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Just in case there was any doubt about how far ahead of the curve Shooto (and Satrou Sayama) was, here is a Shooto event from March of 1990. We have lot's of rare footage over at Kakutogi HQ that will probably never be released publicly, but I want to share this with my fellow Sher-Folk, so any silly notions of cross training only being a more recent phenomenon can be dispelled, once and for all. Outside of the video quality that dates the footage, this could have easily passed for an American event in the late 90s early 00s (if they fought in a ring instead of a cage) and no one is gassing out. There were even different MMA gyms/teams in those days. Although they weren't going by that terminology.

Anyways, here is a very rare treat:
 
@Mbetz1981 What are your thoughts on the current iteration of Shooto, promoted by Sustain?

I wish I had an intelligent answer for you, but I really haven't dug into any Shooto beyond the 00s. Not that I don't want to, but I've been so busy with working on stuff from these older eras that I haven't had much time to catch up on what's current. I intend to fix that, though. At some point I'll be more aware of what's going on in the day-to-day MMA world.
 
So originally they did not allow for closed fist punches to the face but they studied and practiced boxing techniques? I'm confused, if that's the case was this relegated to mostly defensive boxing and footwork? Or if not did they teach the punching mechanics but tweaked for palm strikes sort of like what Bas was doing in Pancrase?
 
So originally they did not allow for closed fist punches to the face but they studied and practiced boxing techniques? I'm confused, if that's the case was this relegated to mostly defensive boxing and footwork? Or if not did they teach the punching mechanics but tweaked for palm strikes sort of like what Bas was doing in Pancrase?

I think that the open handed punches to the face was only applied to the actual "shooting" competitions from 1986. This quickly became a moot point, because sometime around 1988 closed fist punches were allowed to the face, and in 1989 they regulated the insane face masks to "Armature Shooto." In any case, the palm-strikes to the face wasn't something that lasted very long.
 
So originally they did not allow for closed fist punches to the face but they studied and practiced boxing techniques? I'm confused, if that's the case was this relegated to mostly defensive boxing and footwork? Or if not did they teach the punching mechanics but tweaked for palm strikes sort of like what Bas was doing in Pancrase?
To answer your question, I think that they still taught the mechanics, but tweaked it. There are many more pages in this book left to be translated and a lot of details about the training and actual techniques, so a more detailed answer probably awaits you in the future.
 
While this video took place almost ten years later, it was truly an end of an era. This was a Vale Tudo instructional video put out by Sayama in 95/96 and it wasn't too long afterwards that Sayama was booted out of Shooto by their board of directors. He has been wandering around the kakutogi wastelands like a nomad, ever since.



Keep a keen eye out for Enson Inoue, Yuki Naki, and Noboru Asahi as the Ukes.
 
I think that the open handed punches to the face was only applied to the actual "shooting" competitions from 1986. This quickly became a moot point, because sometime around 1988 closed fist punches were allowed to the face, and in 1989 they regulated the insane face masks to "Armature Shooto." In any case, the palm-strikes to the face wasn't something that lasted very long.
To answer your question, I think that they still taught the mechanics, but tweaked it. There are many more pages in this book left to be translated and a lot of details about the training and actual techniques, so a more detailed answer probably awaits you in the future.
I appreciate the information, brother. I'm happy this is getting attention and that English speakers are getting a look into the early JMMA scene. It's something I've had an on and off interest in ever since I started following MMA more closely.
 
Kakutogi Road Presents: Sayama's Corner "The Story of Shooto Vol.7"

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* Note: This is a continuation of where we left of last week, as we continue to rappel the depths of all shoot-mysteries.*

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(Previous Page Translated)

Tiger Mask and Satoru Sayama:

But the prowrestling world, playing with one fate after another, ordered Sayama, who had been living gracefully in England, to return to Japan. This was in April 1981.

Moreover he was to return as a masked wrestler called Tiger Mask. This time around he sent a reply of refusal to return. For the first time Sayama asserted himself against New Japan Prowrestling, his employer.

He believed that for someone who aims for a real martial art [combat sport], masks or special characters [gimmicks] were unnecessary.

In order to persuade Sayama who was stubborn, New Japan Prowrestling used the clincher: “The match is scheduled for April 23rd(1981). If you do not return to Japan, you will annoy a lot of people. Return to Japan immediately…”

Moreover the international phone call also asked him to “…think of Mr. Inoki’s position.” With this he had no choice but to withdraw his own assertion.

As long as he is making a living in the world of prowrestling, he had to follow its rules. While dragging his heavy heart, Sayama boarded his flight. He arrived in Japan two days before his debut as Tiger Mask.

Sayama transformed into Tiger Mask and achieved a success that people would envy. And yet the more he became famous, the more he was troubled by the gap between his ideal and reality.

For by that time Sayama had already renounced life as a prowrestler. This was the beginning of Sayama’s inner conflict.

After worrying himself about this for some time Sayama made the following conclusion: “I am going to throw Tiger Mask away. So let me pursue my own lifework. Shouldn’t I be allowed now to do what I want to do?”

Epilogue:

If we look up humanism in the dictionary, it is defined as “the doctrine that aims at the progress of humanity’s peace and happiness. Humanitarianism.” It also provides another meaning as “the doctrine that emphasizes the free development of human individuality and the dignity of humanity.” Satoru Sayama’s lifework, shooting, is something that was born of his emphasizing the free development of his individuality and the dignity of humanity.

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(Previous Page Translated)

Shooting System:

Here I will introduce, for people who are interested in trying out shooting or who have some knowledge of shooting but do not know its training methods, the training system I teach at my gym.

The training system is made not only for building basic physical fitness but also for the correct comprehension of the essence of shooting. I would like you to endeavor on the way of the “shooter” without rushing yourselves.

Shooting is the combat sport that compiles techniques already developed in the various fields of “striking, throwing, submitting.” Those who pursue shooting must polish each his own shooting technique on the basis of the essence of a variety of fighting techniques of boxing, kickboxing, sambo, judo, full contact karate, amateur wrestling, and so on.

In order to master the techniques of the mixed martial art of shooting in which the means of fighting (the fighting style) is free, a lot of time and effort is necessary.

When told, “ready, fight,” but faced with an enormous mountain of striking, throwing, and submission techniques, it would be natural to be confused about how to. begin and from where.

And so we divided the many techniques into different classes with stages, systematizing them in a way that they can be made sense of rationally.

· Basic physical fitness class = Building the body to endure combat sports.

· Basic combined class = The general basics of shooting

· Preshooting class = Mastering each technique

· Shooting class = Fighting art making full use of the techniques

Furthermore, from out of the shooting class those who passed the ability test (for tecniques, manners, fight record/results, and mental strength), will be certified as “shooters.” This has the same kind of significance as dans[belt rankings] in judo or kendo. The ability test will be certified by the Shooting Association at the “Shooting tournaments” held several times a year. Together with this those who had made great achievement for the [further] development of shooting will receive the honorary degree/title of “shootist.”

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Previous Page Translated

First Stage: Basic physical fitness class:

Now start from today!

At the gym, every beginner joins the basic physical fitness class.

In this class, the goal is the cultivation or promotion of basic physical fitness necessary and indispensable for not only shooting but for starting any sport.

As represented by the three words, “striking, throwing, submission,” shooting contains the elements of all combat sports.

Thus in order to prevent risk and to endure intensive training, we need to cultivate stamina, explosive power, and flexibility throughout the whole body.

Stretching:

So that trainees can stretch at any time, we play a video of stretching fundamentals throughout training sessions.

To eliminate inadvertent injuries we should not forget to sufficiently loosen the body by stretching.

Footwork:

This exercise is not for gaining stamina but rather to foster a sense of balance. It is undertaken 10 minutes each from a low center of gravity in the upright stance (see p. 47), front and back, left and right.

Squats:

One does this leg exercise, generally called Hindu squats, 200 times or more. Body weight training is indispensable for gaining flexible muscles (see p. 38).

Pushups:

From a handstand, using a wall (or having a partner hold one’s feet up), holding one’s weight up only with the arms, do pushups 20 times or more. This exercise is the most suitable for strengthening one’s power.

Do pushups combined with stretching 50 mines or more. This is done by putting the hands shoulder width apart, the legs spread wide apart, on all fours, and while stretching the body, moving from back to front.

Wall tackles:

Facing the wall, correctly perform a tackle. To lose any preference for right or left, always perform it the same number of times (30 times each). This can be said for anything else in training, but if you only practice the easier side, in a real fight the opponent will see through one’s habits and one would be placed in a very disadvantageous position.

Bridges:

The strengthening of the neck is an absolutely necessary criterion for shooting (especially for grappling). Bridging, which cultivates the body’s flexibility along with the strengthening of the neck, is one important training exercise for gaining basic physical fitness.

Work on perfecting a flowing bridge supported by the feet and nose and with the waist turned inward.

In the basic physical fitness class, one engages in weight training by fundamentally using one’s own body [weight]. Work on improving your strength on the basis of clearly grasping the limits of your body.

One needs to understand that even if one learns techniques disproportionate to one’s fitness, they will not be effective.

Bridging is the basis of wrestling. With the use of effort, this depicts a fine arc. Depending on the training, one can improve one’s body.
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To Be Continued...
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Kakutogi Road Presents: Sayama's Corner "The Story of Shooto Vol.8"
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* Note: This is a continuation of where we left of last time, as we continue to rappel the depths of all shoot-mysteries. In this case, as we forge ahead with our translation of "Shooting: The Technical Shooting Fight" from 1986. *


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Previous Page Translated

Second Stage: Basic combined class:

Understand the mechanism of technique!


One can advanced through the basic physical fitness class of stage one, if one is quick, in ten days, or if one has never done any sort of training until then, within two months, to join the basic combined class of stage two.

Here one practices through repetition basic techniques to a point so one can engage in simple sparring.

Advanced shooters and preshooters also join in the training of the basic combined class. (But they are free to do their own basic physical fitness training on their own.)

Trainees learn the basic techniques such as punches, kicks, tackles, throws, and so on, excluding joint submissions.

Punching:

There is no sparring [at this stage]. But practice striking, using not only the hands but the whole body in the order of “feetàhipsàshoulders.” Master the basic strikes, left and right, of the shooting straight, shooting short hook, shooting swinging hook, and so on.

Kicking:

Learn the mechanism of the corkscrew kick with the body. Practice until you understand the meaning of the advice of “kicking from the hips,” “gaining balance,” “thrust/pierce through by starting from below the knees,” “kick with pulling power,” and so on.

When the anxiety that anyone has, who begins learning how to kick, asking “Can I really kick like this?,” turns into the conviction that “Alright, I think I can do this!,” the fundamentals of kicking have been completed.

Tackling:

Make the footwork and movement of the center of gravity in the shoulder block double tackle accurate but with speed.

In this class we carefully engage in the repetitive practice of basic techniques and at the same time also cultivate the mental power for enduring it.

Passionate training with the goal of joining the preshooting class.
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Previous Page Translated

Third Stage: Preshooting class:

Warriors tremble! Sparring for the first time


In the preshooting class, the student encounters joint submissions for the first time and begins building the correct groundwork for all techniques of striking, throwing, and submitting. Here one basically learns punching, kicking, throwing, and submission techniques, each individually but broadly without too much dept.

Punching:

Once the trainees have learned to punch according to the basics, they pair up to engage in light sparring to measure their distancing and timing. The point is to grasp the rhythm of a match while using light footwork, even if one doesn’t actually hit the opponent.

Kicking:

Building upon the basis of the corkscrew kick, one learns each technique, including the low kick, middle kick, high kick, rolling savate kick, spin kick, leg trip, and so on. Cultivate the knack for real fighting by getting in pairs and in alternation repeating kicking and guarding.

Throwing:

In pairs, alternate practicing the shoulder block tackle. Against a straddling partner who resists being taken down, one tries to take him down or lift him up from the chest.

Joint submissions:

One masters the forms of joint submission techniques. Since with a single mistake, these joint submissions can be extremely dangerous, practice these carefully in accordance with the instructor’s directions. One needs to be able to hook the opponent’s joints from any position when on the ground. This class is limited to mastering each technique, and excludes real live fighting practice in a sparring format.

Training in real fighting:

Engage in light sparring in the format of a match, limiting it to punching or kicking or wrestling. For sparring in striking techniques, wear gloves and fight with 1/5th or 1/6th of your power. There are four principle goals in such sparring:

1) To enter into the center without the fear of being punched.

2) To cultivate correctness of technique.

3) To cultivate balance in various movements.

4) To grasp the sense of defense such as in blocking or parring and to enter by body-stopping.

In wrestling or kicking sparring as well, like in punching sparring, spar intentionally with the goal in mind.

Although one tends to get excited when sparring for the first time, spar calmly with the goal of improving one anothers’ techniques.

When encountered for the first time, one will probably be amazed by the intensity of joint submission techniques.
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To Be Continued...
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Here is something interesting. A Good Morning Japan segment on the Tiger Mask Gym and Satoru Sayama in 1985. If it wasn't for the VHS quality of the video footage present to date it, it could have easily been mistaken for a modern MMA gym.

 
Kakutogi Road Presents: Sayama’s Corner "The Story of Shooto Vol.9"

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Note: This is a continuation of where we left of last time, as we continue to rappel the depths of all shoot-mysteries. In this case, as we forge ahead with our translation of “Shooting: The Technical Shooting Fight” from 1986. *




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Fourth Stage: Shooting class:

The perfection of “mind, technique, and body”. A model for the beginning classes:

In the shooting class, the goal is to completely master the “techniques, rules, and system” of shooting.

We are not honing our skills and building our bodies just to display how strong we are.

A combat sport that is quite broad in the scope of what it permits in fighting, such as punching, kicking, elbowing, throwing, joint submissions, and so on, carries the danger of degenerating, with one misstep, into a brawl or murder.

In this class where one completely masters the techniques of shooting, it is needless to say that we are to learn how to better our humanity through friendly rivalry and following the rules.

We must not allow ourselves to forget even for a moment that shooting is founded upon a healthy spirit and superior technique.

Sparring:

Practice in succession each technique already acquired in the preshooting class.

Perfect each technique while facing each other and getting the knack for the paradigmatic flow of a match: {kicking à(ß) punching à tackling à throwing à joint submission}.

Safety:

Once you are in the shooting class, you have considerable power in your techniques along with speed and sharpness, and as a result practice becomes accompanied with some danger.

Although this is something common to all of the classes, we need to emphasize safety especially in the upper classes. The progression of skill, if used in the wrong way, can lead to an increase in danger. During sparring, we must not get excited and forget ourselves.

We need to always try to be a model for the beginning classes by remembering again that shooting is based on rules and order and to sufficiently attend to safety and regulations such as the use of fists, kicks to opponents on the ground, and striking to the back of the head or to joint areas.

The depth of joint techniques is bottomless. This is a scientific sport involving the human body.




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The Fifth Stage: Shooter class

The Sixth Stage: Shootist class

Titles given only to true fighters.

Shooter: The title given to someone who completely understands and can practice the technique and spirit of shooting.

Shootist: An honorary title given to the highest practitioners of shooting.

Both titles are authorized by the Shooting Association on the basis of one’s techniques, manners, mental strength, fight record, and so on.




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Training Schedule to Become Strong:

Improving bodily strength with certainty:

After waking up in the morning, the heart is not work so actively. It is quite hard to suddenly activate one’s body fiercely. But only by overcoming that hardship one gains the feeling of “I’ll do this!” by realizing both mentally and physically the start of a day.

We need to understand that even if we suddenly start working hard after not enough sleep, we would put a strain on the heart and it would be only counterproductive.

Hence we need to train by gradually warming up the body only after sufficient sleep.

The morning training begins with light jogging and warmup calisthenics, and then move to training that strengthens the heart function, such as chin ups and rope climbing, running, rabbit jumps, duck walks, and so on.

Rope climbing and chinning are training methods for acquiring pulling strength.

Rope climbing involves repeatedly climbing up and down a hanging rope many times, using only the hands.

Chinning involves training by using the horizontal bar.

These training methods are simple but reliably strengthens the physique. So what is important, rather than to increase the number of repetitions you do each time, is to continue doing it every day. With these training methods combine the use of weight training that emphasizes power and builds the body through the use of barbells and dumbbells.

Lively muscles necessary for shooting is something build through the skillful combination of these two elements.

It is also necessary to alter training methods between those who are heavier in weight and those who are lighter in weight. For example, those who are heavy should place the emphasis on strengthening the legs, while those who are lighter should increase their running in order to build their total stamina.

To Be Continued…



 
Kakutogi Road Presents: Sayama's Corner "The Story of Shooto Vol.10"

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* Note: This is a continuation of where we left of last time, as we continue to rappel the depths of all shoot-mysteries. In this case, as we forge ahead with our translation of "Shooting: The Technical Shooting Fight" from 1986. *

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Previous Page Translated

Training Schedule to Become Strong:

Improving bodily strength with certainty:

After waking up in the morning, the heart is not work so actively. It is quite hard to suddenly activate one’s body fiercely. But only by overcoming that hardship one gains the feeling of “I’ll do this!” by realizing both mentally and physically the start of a day.

We need to understand that even if we suddenly start working hard after not enough sleep, we would put a strain on the heart and it would be only counterproductive.

Hence we need to train by gradually warming up the body only after sufficient sleep.

The morning training begins with light jogging and warmup calisthenics, and then move to training that strengthens the heart function, such as chin ups and rope climbing, running, rabbit jumps, duck walks, and so on.

Rope climbing and chinning are training methods for acquiring pulling strength.

Rope climbing involves repeatedly climbing up and down a hanging rope many times, using only the hands.

Chinning involves training by using the horizontal bar.

These training methods are simple but reliably strengthens the physique. So what is important, rather than to increase the number of repetitions you do each time, is to continue doing it every day. With these training methods combine the use of weight training that emphasizes power and builds the body through the use of barbells and dumbbells.

Lively muscles necessary for shooting is something build through the skillful combination of these two elements.

It is also necessary to alter training methods between those who are heavier in weight and those who are lighter in weight. For example, those who are heavy should place the emphasis on strengthening the legs, while those who are lighter should increase their running in order to build their total stamina.

The ideal training menu:

6:30: get up

Warm up

Chin ups, rope climbing or rope pulling [tug of war] (3 sets each)

Jump rope

Jogging, rabbit hops, duck walks (in combinations suitable to you)

Running

Dashes [sprints] (100 km with full power ten times)

9:00: after showering, breakfast

10:00: rest, check up on theory of technique

14:00: resume training

Warm up

Stretch

Body weight training

Footwork

Training with sandbag and punching bag

16:45: rest, light rehydration

17:00: begin sparring

Sparring with striking techniques

Sparring with throwing techniques

Sparring with submission techniques

Comprehensive [combined] sparring

Special menus

Cool down

20:00: end of training

21:00: evening meal

22:30: sleep

Road work is the basis of training:

In training, road work is particularly important.

Since road work trains not only leg strength but at the same time also the heart and lungs, it is optimal for gaining all round stamina (endurance) necessary for shooting.

In road work there are four patterns:

1) Full power sprints (about 3km)

2) Ordinary running (about 8km)

3) Jogging (at least 15km or more)

4) Running while keeping your own pace and measuring your time.

Dashes [sprints] (speed running) can be done by running short distances of 50 meters or 100 meters about ten times; or by running medium distances of 400 or 800 meters several times repeatedly with intervals.

By skillfully combining sprints within road work, it becomes possible to gain stamina and explosive power. But there would be no point to early morning road work, after all, if one sprains or strains one’s body

Sharp eyes looking at the opponent. It’s necessary to train by always keeping in mind real fighting.

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Do your warm-up exercises with care.

When you choose a course [for roadwork], choose by keeping in mind that concrete roads can easily hurt your knees and earth paths with their unevenness can easily sprain your ankles.

As your course, you should choose a path that you are already accustomed to run on or a path that you have sufficiently inspected while walking or jogging.

When you sprain your ankle, it can be easily caught in a joint submission. So when running with injuries, pay special attention to sprained ankles.

Breakfast should be well-balanced and plentiful:

After training, wait for the sweat to drain by being still for about ten minutes. Then you can take a shower or wipe yourself with a dry towel. In either case you need to completely wipe off your sweat.

For breakfast, instead of a refreshing Japanese style breakfast, Western breakfast with high calories and nutritional value is better.

By the way, I will introduce you here to the standard breakfast given at Gotch’s dojo:

Gotch-style oatmeal with banana and raisin with plenty of honey as the main dish; dark bread, ham and eggs (with three eggs), fresh orange juice, fried chicken, vegetable salad, various types of cheese, yogurt, milk, and so on are all placed on the table.

After eating breakfast, rest your body until noon. But don’t sleep during this time. This is because it is difficult to return the body, once loosened, back to its previous state in a short period of time.

Since you will begin full-scale training at 2:00 in the afternoon, as a rule do not eat lunch. But if you really feel the need to, eat things that would not strain your stomach like vegetable salad or noodles, fruits and so on, at least two hours prior to the start of your training.

Soft = technique, hard = body:

At 2:00 begin your training for real fights, such as sparring.

Basic physical strength training like leg exercises, pushups, exercises using barbells and so on, can be done before or after sparring but spend a while doing them.

If we compare the afternoon training to computers, 1) soft = the study of techniques; and 2) hard = building the body.

Do both kinds of training.

In order to study the techniques and master them (soft), we need to build physical strength that can endure them (hard).

It is also necessary to take care that practice does not become monotonous by skillfully mixing the hard and the soft.

Finish training at 8:00 and after showering, eat dinner.

For the evening meal, the most important thing to consider is nutritional balance and there is no need to eat a lot.

When I was training at the Gotch dojo, I only had two meals a day, morning and evening, but the volume was still sufficient to build up the body. Moderate dehydration is important even during training, but be careful about taking in too much water.

After the evening meal relax and use your own time efficiently.

To Be Continued...

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