Shin conditioning/ healing time?

[grapplehard]

Hey guys sorry wasn't quite sure were to put this.

But as I had only fought MMA I thought why not jump in and earn a bit of cash in a Muay Thai fight in Thailand.The question is how long did your shins take to be back to normal or not really tender it's been almost 30 days and I've still got a large lump which is ruining grappling for me haha.

Note- I'm confident there's no fracture but if its still as bad in another month il get an Xray.

 

[Fenderson]

I was in the same boat after a fight. 4 weeks later and my shins were still extremely tender. You must massage the pain out. Massage the lumps HARD at least 3 times a day.

It will be very painful and uncomfortable but mine pretty much went within 3 days

 

[Voodoo Dahl]

I c e

 

[SummerStriker]

http://8limbs.us/blog/treating-shins-for-recovery-knots-bruises-bumps-muay-thai

 

[grapplehard]

Sweet thanks for all the replies!!