***Sherdog Exclusive***Top 3 Performance Supplements, by David Barr

Sherdog Exclusive:

The Top 3 Performance Supplements for Combat Athletes

By David Barr
The original text can be found at Raise the Barr, here.

Combat athletes (CA

 

Great stuff, thank you Mike and David. I'm going to look into carnitine, it sounds interesting.

 

Thanks for posting.

 

I enjoyed the reading, but I don't agree with 1 or 3

 

Nope don't like it and have had a load of successful clients that never touch it.

 

That is true, but most people come to me to make weight for a fight, or loose weight. granted it doesn't make a huge difference. But I don't have people on it. I won't tell them not to take it, but I don't recommend it as a staple.

 

Although I bought some Creatine years ago, because I had seen the results with some of my old high school nemesis's on the basketball court I never got around to using it.

 

Hahaha. Like I said I liked reading it. Just not my cup of tea

 

lol, like I said before, I think this pic sums up Vedic pretty well. And hell, he agreed:

 

hahaha. But thanks for the new articles Dave, I enjoyed them.

 

Thanks to Dave and Mike. I was well aware of BA and creatine and very much a believer in them but I wasn't very aware of carnitine, so I'm going to look into this and see what's up.
Thanks.

 

I'm suprised as heck to see carnitine on there.

 

Care to elaborate?


Just interested in your opinion as i already take Creatine Mono + BA.

 

Cool post. Thanks MM and Barr.
I have been looking into Carnitine for some time. I might pick it up.

 

It's just that most aminos in isolation (glutamine, arginine, taurine, etc.) get tons of hype, but really aren't proven to be very useful. I just figured carnitine, which also receives tons of hype, would fall into the same category.

 

Dave has done a fine job of dispelling the myths surrounding glutamine and arginine, so if he's recommending carnitine (which I've never really looked into), I'm listening.