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Share your go-to dishes when you are on a diet.
After the ingredients and instructions, please rate on 3 parameters on scale of 10:
1. Satiety Per Calorie
2. Nutrition Per Calorie
3. Ease of cooking/affordability
Let me start: Sarumyan's Egg Sprouts.
Ingredients: Bean Sprouts - I always use 1 lb, Frozen vegetables, Onion, Eggs, butter or coconut oil, turmeric, peppers, mustard or soy sauce. (quantities according to taste and hunger level).
Instructions: Fry the onion on a big pan for 2-3 minutes, then throw frozen veggies, and let it simmer for 5 minutes on medium. Add bean sprouts and let it simmer again for another 5-10 minutes. Add liquid eggs and spices and mix well. Let it simmer on medium/hot for another 5 minutes.
Total time around 20-25 minutes usually.
Ratings: Satiety : 8/10
Nutrition: 6/10
Ease: 9/10.
After the ingredients and instructions, please rate on 3 parameters on scale of 10:
1. Satiety Per Calorie
2. Nutrition Per Calorie
3. Ease of cooking/affordability
Let me start: Sarumyan's Egg Sprouts.
Ingredients: Bean Sprouts - I always use 1 lb, Frozen vegetables, Onion, Eggs, butter or coconut oil, turmeric, peppers, mustard or soy sauce. (quantities according to taste and hunger level).
Instructions: Fry the onion on a big pan for 2-3 minutes, then throw frozen veggies, and let it simmer for 5 minutes on medium. Add bean sprouts and let it simmer again for another 5-10 minutes. Add liquid eggs and spices and mix well. Let it simmer on medium/hot for another 5 minutes.
Total time around 20-25 minutes usually.
Ratings: Satiety : 8/10
Nutrition: 6/10
Ease: 9/10.