Share your go-to dishes when you are on a diet. After the ingredients and instructions, please rate on 3 parameters on scale of 10: 1. Satiety Per Calorie 2. Nutrition Per Calorie 3. Ease of cooking/affordability Let me start: Sarumyan's Egg Sprouts. Ingredients: Bean Sprouts - I always use 1 lb, Frozen vegetables, Onion, Eggs, butter or coconut oil, turmeric, peppers, mustard or soy sauce. (quantities according to taste and hunger level). Instructions: Fry the onion on a big pan for 2-3 minutes, then throw frozen veggies, and let it simmer for 5 minutes on medium. Add bean sprouts and let it simmer again for another 5-10 minutes. Add liquid eggs and spices and mix well. Let it simmer on medium/hot for another 5 minutes. Total time around 20-25 minutes usually. Ratings: Satiety : 8/10 Nutrition: 6/10 Ease: 9/10.