CarnalSalvation
Trying to make a Milankey
- Joined
- Dec 16, 2001
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- 13,430
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A stretch that helped me get to a deeper box (although, keep in mind, I wasn't this inflexible) was to sit on the box, and gradually change three things.
A. Move my feet out further
B. Point my toes more forward
C. Move my feet back toward my body
This really helped stretch out my hips and hams, and made squattting to a lower box much more natural and comfortable for me. Really, it stretches the whole posterior chain.
Get him to sit on the box however he can, and then get him to sloooowly work those three things, and make sure he keeps his knees "pushed out" while he's doing it.
A. Move my feet out further
B. Point my toes more forward
C. Move my feet back toward my body
This really helped stretch out my hips and hams, and made squattting to a lower box much more natural and comfortable for me. Really, it stretches the whole posterior chain.
Get him to sit on the box however he can, and then get him to sloooowly work those three things, and make sure he keeps his knees "pushed out" while he's doing it.