shaking the rust how long?

[Steve3730]

So since late April I been out almost completely. Broken rib April to late May,Mid June to late July messed up back and lately been working long hours and just going when I can.

Yesterday, I just felt horrible in class. Getting my ass kicked by everyone. even when going to my strengths I still had trouble with everyone.Needless to say I left tired and frustrated.

So what is the expected time to get back to where I was? couple weeks? a month?


* I'm a sucky white belt so "where I was" Just means going from really sucks to sucks

 

[Respeezy]

Depends on how much you'll train , i guess around 3 trainings or something.
When you also do some cardio , watch a vid and stretch some at home , it should be good pretty soon.

 

[xcydal]

Ususally when I start coming back from a layoff, I gas hard and wind up puking at the end of a session. That last 2-3 times, I press through it and then I'm back in the swing of things toward the end of the first week.

It all depends on you.

 

[curb1850]

Probably start to get your cardio back pretty quick, then you'll feel better.

 

[redaxe]

Getting your cardio back should only take about two weeks if you train 3-4 days a week

 

[DevinTheDewd]

I was out 10 months... took me about 1 month to get back in shape. but i was practicing nearly 16 hours/week and running/lifting...

 

[Steve3730]

Well I never stopped physical activity. I still biked played softball and have an extremely physical job. So I expect cardio to come quick. It is the movements on the mat that I'm worried about coming back