This past weekend I did a submission only no time limit event and had a 30 minute match and a 20 minute match. After a certain amount of time I got tired and wasn't using good technique, wasn't up on my toes and was dragging the top of my foot across the cheap high school wrestling mats and have the worst mat burn of my life on my big toe knuckles. I've had minor mat burn before but nothing like this. From Saturday to today they have not scabbed over and are still extremely painful. What's the best way to heal a mat burn like this as quickly as possible? I can barely walk around in shoes and training is out of the question. Any suggestions? Any experience with mat burn of this type?