Seven Habits of Highly Effective Nutrition

[Madmick]

The final installment is in.

 

[bacon]

Thanks for the service Mick. Quality info.

 

[Metrolou]

this is over my head, how can i fit a vegetable in every meal?

 

[takeahnase]

LMAO, nice resurrection.

 

[ronin0352]

this is over my head, how can i fit a vegetable in every meal?

What's so complicated? When you eat, eat a veggie...

And I agree with Take

 

[D.C.]

this is over my head, how can i fit a vegetable in every meal?

Something tells me plenty of other things go over your head.

 

[ScottMcD1]

this is over my head, how can i fit a vegetable in every meal?

Well when you eat a solid meal, put some veggies with it :wink:. For shakes(if you use them) Berardi likes some of the "greens" supplements and allows that to count for a vegetable in those meals.

 

[MikeMartial]

this is over my head, how can i fit a vegetable in every meal?

I lol'd hard.

 

[XTrainer]

this is over my head, how can i fit a vegetable in every meal?

Bigger plates?

 

[KILL KILL]

sounds good so far.

 

[awestin]

Man! That is exactly what I needed to hear, and sounds like what I need to do. This really cleared some things up I knew, but really didn't understand. Thanks that was awesome.

 

[charlo1080]

great post those tips are useful

 

[Inspector Rex]

Decent Guidelines and plenty to build off.

compliments to you sir.

 

[largemansmay***]

OLD SCHOOL...It seems like these 7 rules have changed to one rule on this forum:

NO CARBS!!!!!!!!!!!!!!!1

 

[Oblivian]

I still see nothing wrong with these habits today.

 

[XTrainer]

I think they're are great starting point, which is all they were ever meant to be, but they're also probably adequate, in and of themselves, for 80-90% of the population.

Also, nice thread resurrection...

 

[Oblivian]

Didn't someone make new guidelines in this forum? I can't remember who it was though.

 

[DragonofMetsu]

^I think that might've been Romistrub, but don't quote me on that, I still have the new guidelines saved on my comp if someone wanted a repost

 

[XTrainer]

Didn't someone make new guidelines in this forum? I can't remember who it was though.

Romi did a compilation/breakdown thing of a bunch of JB writing, it's linked in the FAQs.

 

[Oblivian]

This is what I was talking about: http://www.sherdog.net/forums/f15/sherdog-seven-habits-plus-homework-1059203/