Seven Habits for Weight Lost or Cutting Weight?

[Norcalbowhunter]

Alright so basically right now I am looking at loosing weight. I want to drop my 240 weigh in down to 180 so I can then turn around and work on a goal of toning, muscle gain and conditioning. I read the "Seven Habits of Highly Effective Nutrition" from the FAQ however it comes off strongly as a guide for weight cutting for fighters trying to make a weigh in, will this plan also work for long term weight lost or is there a better post around here for long term weight lost?

 

[XTrainer]

I read the "Seven Habits of Highly Effective Nutrition" from the FAQ however it comes off strongly as a guide for weight cutting for fighters trying to make a weigh in, will this plan also work for long term weight lost

The Seven Habits have nothing to do with the former and everything to do with the latter. They're guidelines for a lifestyle, which can certainly be applied to weight loss.