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Seven Habits for Weight Lost or Cutting Weight?

Discussion in 'Dieting / Supplement Discussion' started by Norcalbowhunter, Sep 5, 2010.

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  1. Norcalbowhunter

    Norcalbowhunter White Belt

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    Alright so basically right now I am looking at loosing weight. I want to drop my 240 weigh in down to 180 so I can then turn around and work on a goal of toning, muscle gain and conditioning. I read the "Seven Habits of Highly Effective Nutrition" from the FAQ however it comes off strongly as a guide for weight cutting for fighters trying to make a weigh in, will this plan also work for long term weight lost or is there a better post around here for long term weight lost?
     
  2. XTrainer

    XTrainer Red Belt

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    The Seven Habits have nothing to do with the former and everything to do with the latter. They're guidelines for a lifestyle, which can certainly be applied to weight loss.
     
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