Serra jiu-Jitsu

its good i got a couple of cool armbar defense;s brain and jeff showed me.... u wrestling for cortland and when u coming back
 
i'm coming back in a couple weeks ... hows everone doin down at serras?....any big news on joeys fight??
 
did terrible tonight (wed) went for a alot of moves and it didnt go so well

i think the guy joey was gonna fight got hurt ... last sonday joey looked great him and luke were rolling aroud
 
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