- Joined
- Aug 25, 2008
- Messages
- 7
- Reaction score
- 0
Goals;
Heal injuries(elbow tendonitis, achili3s tendon itis, shoulder tendonitis, lower back, knee fucked)
Not getting injured-- will experiment with different type of lifting to avoid this
Build base for next 3 months, develop light workout loads
Read/homework/write 10hrs a week while doing LSD(work up to 15)
Diet: no dairy, not nuts, keto
Compete every month:
October 6th +20th bike race
Powerlift comp October 28th
2hrs of physical therapy a week
3 boxing techniques sessions
3 kick boxing technique sessions
2x 5hr lsd cardio sessions
Stretch: everyday for at least 30min while studying
Lift:
Squat/deadlifts 3x a weeks
Heal injuries(elbow tendonitis, achili3s tendon itis, shoulder tendonitis, lower back, knee fucked)
Not getting injured-- will experiment with different type of lifting to avoid this
Build base for next 3 months, develop light workout loads
Read/homework/write 10hrs a week while doing LSD(work up to 15)
Diet: no dairy, not nuts, keto
Compete every month:
October 6th +20th bike race
Powerlift comp October 28th
2hrs of physical therapy a week
3 boxing techniques sessions
3 kick boxing technique sessions
2x 5hr lsd cardio sessions
Stretch: everyday for at least 30min while studying
Lift:
Squat/deadlifts 3x a weeks