Self defence with Coach Johnmund

Danis_champ

Black Belt
@Black
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Idk if this is useful for you guys since average sherdogger is shredded 200 lbs 6ft2 with 5% bodyfat but still some useful tips

 
Wearing leggings but covering her ass with a shirt?????

Get this teasing broad outta here.
 
"Make yourself a hard target." What?! That's victim blaming! You should teach those guys instead not to ___.
- sayings of SJWs.

All in all, no-nonsense SD tips geared for women. Good stuff.
 


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Seems like a nice chap here, came off well.
 
Good simple stuff. The first rule in breaking grips is move towards the thumb.
 
Oh God, Ireland AM on Sherdog.
 
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