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Derrick Lewis is that you?How much cardio do you use when 80% of your strikes are 20% power though, as opposed to someone who throws everything with intent to finish, it's interesting but doesn't paint the full picture.
Pretty cool info. There are so many other factors involved when it comes to judging cardio, and I'm not sure it makes a ton of sense to consider every action on the same scale (ie. a small clinch strike as equal to a takedown attempt in terms of the cardio required for these specific actions), so I don't know whether you can really conclude all that much from this.... but it's still pretty interesting to see. Thanks for sharing.
I´d say you´d use about three hundred and fifty cardiosHow much cardio do you use when 80% of your strikes are 20% power though, as opposed to someone who throws everything with intent to finish
Why not link to his post instead of just stealing his hard work?
I assume you mean Volk and CEO of EPO *edit: Snake in the Grass, my bad) pushing the pace as the fights go on, not even slowing down in the 5th round? Interesting stuff.
Also - THIRD ROUND YOEL!