11/15 BJJ
Alex taught class in the gi.
11/16 BJJ
Spain taught class in the gi.
11/17 BJJ
Spain taught nogi class.
11/18 BJJ
Alex taught class in the gi.
We drilled arm drag to standard butterfly guard sweep.
We did a two rounds of guard passing from butterfly guard and four or five rounds of live rolling.
After class I rolled for a few rounds with a crazy purple belt that used his fingernails to cut my fingers so I'd release the grip on a guillotine and he wouldn't have to tap. This guy is quite the character...
11/19 Weights
Main - BB Bent Over Row
5 x 55
5 x 65
3 x 75
3 x 85
3 x 105
9 x 115
Assistance - DB Strict OHP
8 x 35's
8 x 40's
6 x 45's
Alex taught class in the gi.
11/16 BJJ
Spain taught class in the gi.
11/17 BJJ
Spain taught nogi class.
11/18 BJJ
Alex taught class in the gi.
We drilled arm drag to standard butterfly guard sweep.
We did a two rounds of guard passing from butterfly guard and four or five rounds of live rolling.
After class I rolled for a few rounds with a crazy purple belt that used his fingernails to cut my fingers so I'd release the grip on a guillotine and he wouldn't have to tap. This guy is quite the character...
11/19 Weights
Main - BB Bent Over Row
5 x 55
5 x 65
3 x 75
3 x 85
3 x 105
9 x 115
Assistance - DB Strict OHP
8 x 35's
8 x 40's
6 x 45's