Secrets

[NewStudent]

Im a complete bodybuilding noob and would appreciate any tips I can get. If there was one thing that has really worked for you to help you gain lean weight, lose fat, get stronger or just become generally fitter, what would it be? Do you have any training secrets that help you get that each rep in, gain that extra good pound?

 

[Standard]

*whispers not so secret info into TS ear*


You're asking for trouble round these parts

 

[Chaseg1520]

*sighs*

 

[mettalhead]

read the faq.. if you don't find what you're looking for there you're in the wrong forum

 

[Lusst]

Im a complete bodybuilding noob and would appreciate any tips I can get. If there was one thing that has really worked for you to help you gain lean weight, lose fat, get stronger or just become generally fitter, what would it be? Do you have any training secrets that help you get that each rep in, gain that extra good pound?

I forgot what I thought I knew about weight lifting and hung around here for a couple of years.