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- Nov 11, 2008
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Hey gang. Just figured I'd start logging stuff, because why not? I like having somewhere to reflect on nutrition and I feel like this is a good way that keeps me accountable. I'll probably just write my activity + food in the order that I do them to keep it somewhat readable. I rarely count calories, figure out my TDEE, or anything like that - maybe once every 4-5 months I'll do it for 3-4 days to make sure I'm not totally off the mark. I have no real goals other than to look good, get stronger, feel good, and do so without any insane dietary practices while on a budget.
Basic stats: 165lbs, 5'7, 10-12% BF
~2 hours desk work
~1 hour workout: weighted pull-ups, squats, dips, and snatch pulls
1cup (dried) oatmeal + 4tbsp sugar
1L 1% milk
4cup coffee + 3 tbsp sugar
~30 minutes walking
~8 hours of desk work + classroom
Not too sure how I'll finish the day yet, but likely I'll just eat some steak I have unthawing with some eggs and top it off with more oatmeal/sugar and some fruit. Pretty boring day food-wise, mostly because I'm not home for most of the day and I have shit all for groceries (was out of town for 5 days).
Basic stats: 165lbs, 5'7, 10-12% BF
~2 hours desk work
~1 hour workout: weighted pull-ups, squats, dips, and snatch pulls
1cup (dried) oatmeal + 4tbsp sugar
1L 1% milk
4cup coffee + 3 tbsp sugar
~30 minutes walking
~8 hours of desk work + classroom
Not too sure how I'll finish the day yet, but likely I'll just eat some steak I have unthawing with some eggs and top it off with more oatmeal/sugar and some fruit. Pretty boring day food-wise, mostly because I'm not home for most of the day and I have shit all for groceries (was out of town for 5 days).