Thai Clinch
Green Belt
- Joined
- Nov 7, 2005
- Messages
- 1,399
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Hey guys....im preping for a muay thai smoker on march 19....i got 2 scales at home and when i wake up im at 205.......when i went to the YMCA there scale said i was 213.....thats 7 lbs off? I was wondering when was the best time to weigh in and if you guys could give me some tips to cut the 5 or 7 lbs?
