S
satchmo99
Guest
Hi,
i thought having a training log could be quite motivating.
here are my stats:
male
29
Austria
6'1
230
I always have been very active and do a lot of sports. During
the last 5 yrs. i gained a couple of pounds due to my job
which doesn't require a lot of activity (corrections officer)
i want to get to 190-200 and run a half marathon (21 km) next year.
I started two weeks ago, here is my training data for the two weeks:
Mo, 16. August
running 4,7 miles 51 minutes
Tu, 17. August
playing tennis 2hrs
Wed.
off
Th, 19. Aug
running 4,75 miles 52:30
Fr, 20. Aug
running 4,9 miles 54 minutes
Sa, 21. Aug
playing tennis (regional tournament)
Su,
Boxing 60 min heavy bag
Mo, 23. August
running, 4.6 miles 46 minutes
Tu
off
Wed 25. Aug
running 6.25 miles 1hr 5 minutes
+ playing tennis 60 min
Th, 26. Aug
playing tennis 90 minutes
Fr, 27. Aug
Boxing 60 minutes heavy bag
Sat, 28. Aug
running 5.6 miles 58 minutes
playing tennis 60 minutes
Su, 29 Aug.
off
mo, 30. Aug
running 5.6 miles 56 minutes
tu, 31. Aug
tennis 90 minutes
maybe the specialists could comment on my training regimen
i would be very pleased if you could give me tips
thanks
i thought having a training log could be quite motivating.
here are my stats:
male
29
Austria
6'1
230
I always have been very active and do a lot of sports. During
the last 5 yrs. i gained a couple of pounds due to my job
which doesn't require a lot of activity (corrections officer)
i want to get to 190-200 and run a half marathon (21 km) next year.
I started two weeks ago, here is my training data for the two weeks:
Mo, 16. August
running 4,7 miles 51 minutes
Tu, 17. August
playing tennis 2hrs
Wed.
off
Th, 19. Aug
running 4,75 miles 52:30
Fr, 20. Aug
running 4,9 miles 54 minutes
Sa, 21. Aug
playing tennis (regional tournament)
Su,
Boxing 60 min heavy bag
Mo, 23. August
running, 4.6 miles 46 minutes
Tu
off
Wed 25. Aug
running 6.25 miles 1hr 5 minutes
+ playing tennis 60 min
Th, 26. Aug
playing tennis 90 minutes
Fr, 27. Aug
Boxing 60 minutes heavy bag
Sat, 28. Aug
running 5.6 miles 58 minutes
playing tennis 60 minutes
Su, 29 Aug.
off
mo, 30. Aug
running 5.6 miles 56 minutes
tu, 31. Aug
tennis 90 minutes
maybe the specialists could comment on my training regimen
i would be very pleased if you could give me tips
thanks
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