1/1/13 Pull Ups - wide grip 2min rest between sets Set 1 - 5 rep Set 2 - 4 rep Set 3 - 3 rep Set 4 - 4 rep Set 5 - 5 rep total = 21 pull ups 15 min break Push Ups 2 min rest between set Set 1 - 6 rep Set 2 - 6 rep Set 3 - 6 rep Set 4 - 6 rep Set 5 - 6 rep total = 30 Push ups 15 min break Ab Wheel - Knee position Set 1 - 5 rep Set 2 - 5 rep Set 3 - 5 rep Set 4 - 5 rep Set 5 - 5 rep total = 25 Ab Wheel
1/2/13 Squat 5x5 1 min rest between set Set 1 - 135lbs Set 2 - 155 lbs Set 3 - 165 lbs Set 4 - 175 lbs Set 5 - 165 lbs Set 6 - 135 lbs Deadlift 3x5 - heavy 2 min rest between set Warm Up Set A - 135 lbs Set B - 135 lbs Set 1 - 195 lbs Set 2 - 185 lbs Set 3 - 175 lbs Bench Press 5x5 3 min rest between sets Set 1 - 75 lbs Set 2 - 85 lbs Set 3 - 95 lbs Set 4 - 100 lbs Set 5 - 100 lbs Stretch and 10 min Jog on Elliptical Ab Crunch on Balance Ball Set 1 - 25 1min rest Set 2 - 25
1/3/13 Pull Ups - wide grip 2min rest between sets Set 1 - 3 rep Set 2 - 6 rep Set 3 - 2 rep Set 4 - 5 rep Set 5 - 4 rep 15 min break Push Ups 2 min rest between set Set 1 - 6 rep Set 2 - 6 rep Set 3 - 6 rep Set 4 - 6 rep Set 5 - 6 rep total = 30 Push ups 15 min break Ab Wheel - Knee position Set 1 - 5 rep Set 2 - 5 rep Set 3 - 5 rep Set 4 - 5 rep Set 5 - 5 rep total = 25 Ab Wheel
Shitty workout today.. even though I started logging on Sherdog, I've been doing this for a few months already.. today was the first time I FAILED on all 3 of my lifts, MULTIPLE TIMES - I constantly kept deloading 5 lbs (up to a total of 20-25lbs!!) I didn't feel tired, fatiqued, injured, sored or anything prior before my gym workout. really disappointed. My Squats, at 135 felt shaky as well or minor buckling on my right knee. No pain or anything, but I noticed it "twitched" when I tried to get out of the hole. 3 days rest. Really disappointed. Is it because of my Tues/Thur Push up/Pull up affecting my lift? I did start that this year.
