Satanic Strength aka SS \m/

[TheLeftHandPath**]

1/1/13

Pull Ups - wide grip
2min rest between sets

Set 1 - 5 rep
Set 2 - 4 rep
Set 3 - 3 rep
Set 4 - 4 rep
Set 5 - 5 rep

total = 21 pull ups

15 min break

Push Ups
2 min rest between set

Set 1 - 6 rep
Set 2 - 6 rep
Set 3 - 6 rep
Set 4 - 6 rep
Set 5 - 6 rep

total = 30 Push ups

15 min break

Ab Wheel - Knee position

Set 1 - 5 rep
Set 2 - 5 rep
Set 3 - 5 rep
Set 4 - 5 rep
Set 5 - 5 rep

total = 25 Ab Wheel

 

[TheLeftHandPath**]

1/2/13


Squat 5x5

1 min rest between set

Set 1 - 135lbs
Set 2 - 155 lbs
Set 3 - 165 lbs
Set 4 - 175 lbs
Set 5 - 165 lbs

Set 6 - 135 lbs


Deadlift 3x5 - heavy
2 min rest between set

Warm Up
Set A - 135 lbs
Set B - 135 lbs

Set 1 - 195 lbs
Set 2 - 185 lbs
Set 3 - 175 lbs

Bench Press 5x5
3 min rest between sets

Set 1 - 75 lbs
Set 2 - 85 lbs
Set 3 - 95 lbs
Set 4 - 100 lbs
Set 5 - 100 lbs

Stretch and 10 min Jog on Elliptical

Ab Crunch on Balance Ball

Set 1 - 25
1min rest
Set 2 - 25

 

[TheLeftHandPath**]

1/3/13

Pull Ups - wide grip
2min rest between sets

Set 1 - 3 rep
Set 2 - 6 rep
Set 3 - 2 rep
Set 4 - 5 rep
Set 5 - 4 rep

15 min break

Push Ups
2 min rest between set

Set 1 - 6 rep
Set 2 - 6 rep
Set 3 - 6 rep
Set 4 - 6 rep
Set 5 - 6 rep

total = 30 Push ups

15 min break

Ab Wheel - Knee position

Set 1 - 5 rep
Set 2 - 5 rep
Set 3 - 5 rep
Set 4 - 5 rep
Set 5 - 5 rep

total = 25 Ab Wheel

 

[TheLeftHandPath**]

1/4/13

goal

Squat 170 5x5

Overhead - 85 5x5

Barbell Row - 95 5x5

 

[livingdeadmoose]

Welcome to the logs!

 

[TheLeftHandPath**]

Shitty workout today..

even though I started logging on Sherdog, I've been doing this for a few months already..

today was the first time I FAILED on all 3 of my lifts, MULTIPLE TIMES - I constantly kept deloading 5 lbs (up to a total of 20-25lbs!!)

I didn't feel tired, fatiqued, injured, sored or anything prior before my gym workout.

really disappointed.

My Squats, at 135 felt shaky as well or minor buckling on my right knee. No pain or anything, but I noticed it "twitched" when I tried to get out of the hole.

3 days rest. Really disappointed. Is it because of my Tues/Thur Push up/Pull up affecting my lift? I did start that this year.