Satanic Strength aka SS \m/

Discussion in 'Training Logs' started by TheLeftHandPath**, Jan 2, 2013.

  1. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    1/1/13

    Pull Ups - wide grip
    2min rest between sets

    Set 1 - 5 rep
    Set 2 - 4 rep
    Set 3 - 3 rep
    Set 4 - 4 rep
    Set 5 - 5 rep

    total = 21 pull ups

    15 min break

    Push Ups
    2 min rest between set

    Set 1 - 6 rep
    Set 2 - 6 rep
    Set 3 - 6 rep
    Set 4 - 6 rep
    Set 5 - 6 rep

    total = 30 Push ups

    15 min break

    Ab Wheel - Knee position

    Set 1 - 5 rep
    Set 2 - 5 rep
    Set 3 - 5 rep
    Set 4 - 5 rep
    Set 5 - 5 rep

    total = 25 Ab Wheel
     
  2. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    1/2/13


    Squat 5x5

    1 min rest between set

    Set 1 - 135lbs
    Set 2 - 155 lbs
    Set 3 - 165 lbs
    Set 4 - 175 lbs
    Set 5 - 165 lbs

    Set 6 - 135 lbs


    Deadlift 3x5 - heavy
    2 min rest between set

    Warm Up
    Set A - 135 lbs
    Set B - 135 lbs

    Set 1 - 195 lbs
    Set 2 - 185 lbs
    Set 3 - 175 lbs

    Bench Press 5x5
    3 min rest between sets

    Set 1 - 75 lbs
    Set 2 - 85 lbs
    Set 3 - 95 lbs
    Set 4 - 100 lbs
    Set 5 - 100 lbs

    Stretch and 10 min Jog on Elliptical

    Ab Crunch on Balance Ball

    Set 1 - 25
    1min rest
    Set 2 - 25
     
  3. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    1/3/13

    Pull Ups - wide grip
    2min rest between sets

    Set 1 - 3 rep
    Set 2 - 6 rep
    Set 3 - 2 rep
    Set 4 - 5 rep
    Set 5 - 4 rep

    15 min break

    Push Ups
    2 min rest between set

    Set 1 - 6 rep
    Set 2 - 6 rep
    Set 3 - 6 rep
    Set 4 - 6 rep
    Set 5 - 6 rep

    total = 30 Push ups

    15 min break

    Ab Wheel - Knee position

    Set 1 - 5 rep
    Set 2 - 5 rep
    Set 3 - 5 rep
    Set 4 - 5 rep
    Set 5 - 5 rep

    total = 25 Ab Wheel
     
    Last edited: Jan 3, 2013
  4. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    1/4/13

    goal

    Squat 170 5x5

    Overhead - 85 5x5

    Barbell Row - 95 5x5
     
  5. livingdeadmoose

    livingdeadmoose Silver Belt

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    Welcome to the logs!
     
  6. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    Shitty workout today..

    even though I started logging on Sherdog, I've been doing this for a few months already..

    today was the first time I FAILED on all 3 of my lifts, MULTIPLE TIMES - I constantly kept deloading 5 lbs (up to a total of 20-25lbs!!)

    I didn't feel tired, fatiqued, injured, sored or anything prior before my gym workout.

    really disappointed.

    My Squats, at 135 felt shaky as well or minor buckling on my right knee. No pain or anything, but I noticed it "twitched" when I tried to get out of the hole.

    3 days rest. Really disappointed. Is it because of my Tues/Thur Push up/Pull up affecting my lift? I did start that this year.
     

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