sandbag and beer keg training

Discussion in 'Strength & Conditioning Discussion' started by bayboy4life, Jan 4, 2006.

  1. bayboy4life

    bayboy4life Banned Banned

    Joined:
    Nov 9, 2005
    Messages:
    3,447
    Likes Received:
    1
    Location:
    Gina Carano's Full Guard
    I was reading the beyond inside the lions den book and shammrock was talking about training with sandbags and beeer kegs anybody know of any routines with these?
     
  2. marine

    marine Yellow Belt

    Joined:
    Oct 10, 2005
    Messages:
    174
    Likes Received:
    0
    Location:
    Huntsvegas
    well i have a thread in here called sandbag training maybe you should check it out.
     
  3. bayboy4life

    bayboy4life Banned Banned

    Joined:
    Nov 9, 2005
    Messages:
    3,447
    Likes Received:
    1
    Location:
    Gina Carano's Full Guard
    can you link it for me cause everytime i try to search my comp acts ghetto thanx bro
     
  4. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,853
    Likes Received:
    171
    Location:
    Sippin on sunshine
    are you serious? it's on the first page of strength and power.

    As far as how to use a sandbag or keg, I suggest doing 20 minute drills or so. For example, aim to shoulder a sandbag 50 times in 20 minutes (that's 25 per shoulder, alternating shoulders each rep), if you hit 50 reps or more in 20 minutes, increase the weight next session. Tosses, cleans, carries, etc. are all good sandbag exercises that you can adapt to fit this type of protocol. IMO odd object lifts are conditioning tools, not a strength tools.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.