I am the worst at keeping a digital log. I do keep a great journal of all my lifts and training. It is bound together with duct tape and lives in my gym locker. I've had a journal for as far back as I can remember lifting. Thanks to one of my friends telling me that if I ever want to make gains a Journal is essential. I am 5 foot 7 inches and I am almost always 66 kilos. Yesterday I weighed in at 67 kilos. I've lifted on and off for about 10 years along with participating in one form of Martial Arts or another for a long time as well. I've always been the small guy in the group of friends that I've trained martial arts or lifted with. It's good motivation. This log should be a digital document of my attempt to gain about 8 kilos. I'd like to look like the dudes in the Rugby league. Rugby Union is amazing too. I'm also training to get in better cardio shape. Unfortunately I am in the poverty zone. I supplement my food needs with stolen ensures from the elderly in the hospital where I work as well as custards and single slice cheeses. My groceries are mostly dal, chick peas, and rice with some veggies. It's a hard life being and international starving student but my life just wouldn't feel right if I didn't train. I ride a bike for at least 30 minutes every day.