Age: 18 Weight: 140 General Goals: My number one priority is to keep on progressing in Brazilian Jiu Jitsu. I also want to become stronger while getting lean. Improve my non-existent conditioning and fix up my diet. Specific Goals: Become the most technical white belt in the gym. Achieve my old maxes. Follow the seven habits of diet by John Berardi. Get through each semester with a 3.5 (Not happening, I'm a pharmacy major.) Training Experience: 5 months of Brazilian Jiu Jitsu. I also did one season of wrestling in my sophomore year of HS and two months of Judo. Lifting Experience: Before I got into BJJ, I was a gym-rat and lifted consistently for 2.5 years. I went from a bodyweight of 110-160 and achieved maxes of: Bench Press- 205x8 Squat- 225x5 Deadlift- 300x5 Military Press- 140x6 However, these are non-existent since when I started BJJ, I dropped lifting entirely and lost twenty pounds in one semester. Now I'm looking to add strength training again into my schedule. When the summer comes though, it's all out.