Ryron & Rener Gracie: Free Technique

Discussion in 'Grappling Technique' started by SBJ, May 14, 2013.

  1. SBJ

    SBJ Purple Belt

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  2. SBJ

    SBJ Purple Belt

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  3. berimBOWLoh

    berimBOWLoh Silver Belt

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    i dont trust any technique that i didnt have to pay directly to learn. the more i pay, the more legit the technique.


    it is known.
     
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  4. yetanother

    yetanother Brown Belt

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    A technique from a proper Gracie:
     
  5. MadSquabbles500

    MadSquabbles500 Steel Belt

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    Will that work on a wrist grab?
     
  6. SBJ

    SBJ Purple Belt

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  7. SBJ

    SBJ Purple Belt

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  8. SBJ

    SBJ Purple Belt

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  9. SBJ

    SBJ Purple Belt

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  10. SBJ

    SBJ Purple Belt

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  11. irollnaked

    irollnaked Purple Belt

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    Thanks for the share m8
     
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  12. Edison Carasio

    Edison Carasio Excellence of execution belt Platinum Member

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    Been hitting this one alot lately
     
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  13. SBJ

    SBJ Purple Belt

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  14. SBJ

    SBJ Purple Belt

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  15. SBJ

    SBJ Purple Belt

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    Free GU Lesson-of-the-Month

    Log in to Your GU Account for Free Instant Access

    Each month we will unlock a free lesson in the Gracie University curriculum library for 30 days! No purchase is necessary, and you do not need a credit card to view the lesson. Simply log in to your Gracie University profile, and if you don't have one, click here to sign-up for free. Whatever you do, don't wait; log in now and study the Lesson-of-the-Month before it disappears!

    This month's free lesson is Lesson 44: Top Half Counters (Knee Locks) from the Blue Belt Stripe 3 curriculum. The lesson features three "Technical Slices," as well as a lesson-specific "Rapid Mastery Drill" to help you develop muscle memory, as well as a specific "Focus Sparring" session to put it all together. At the end, Ryron and Rener share a "Mindset Minute" designed to summarize the most important details and concepts covered in the lesson. Listed below are the six lesson components. To watch the free lesson, log on to Gracie University today, and be sure to tell a friend before it expires at the end of the month.

    1. Drop Step Counters
    2. Lockdown Spin Counter
    3. Emergency Escapes
    4. Rapid Mastery Drill: Level 2
    5. Focus Sparring: Fight Simulation Sparring
    6. Mindset Minute


    [​IMG]
     
  16. SBJ

    SBJ Purple Belt

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    FREE GUILLOTINE MASTERY SEMINAR!

    December 26, 2017

    12 - 2 PM

    Gracie University
    2440 W Carson St
    Torrance, CA 90501
    United States

    Price: donate toys or clothes for the victims of the recent so cal fires


     
    Last edited: Dec 27, 2017
  17. SBJ

    SBJ Purple Belt

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  18. georgegreece

    georgegreece Banned Banned

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    Video doesn't play.
     
  19. SBJ

    SBJ Purple Belt

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  20. dsdoubled

    dsdoubled Brown Belt

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    I was surprised to learn that Rener was really close to wrestling for Stanford University back in the day. Do many of the younger Gracies wrestle in High School these days/the last 10-15 years?
     
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