Russian stuff.

[Tosa]

So I've been reading through this site http://plbaza.narod.ru/mor.htm with the help of google translate and babelfish. It's a compilation, in russian, of various people, routines they made or used, some training principles, and so on. It can be difficult, and full of bizzare translations, but there's also some very interesting ideas, which seem to translate better than routines, as they don't involve exercise names and such. So if anybody else is interested, there it is.

On a related note, can anyone make sense of this:

Unforutnately, as it's a picture, online translators are useless.

 

[Justice 4 All]

If nobody else comes by, I can have my gf try and translate it for you in the evening.

 

[Justice 4 All]

1st Line: Male strength cycle for those who are getting ready for power-lifting competitions.

дни - days
неделя 1.2.3.4.5.6 - week 1.2.3.4.5.6
Пт- monday
Вт - tuesday
Ср - wednesday
Чт - thursday
Пт - friday
Сб - saturday
Вс - sunday

сауна - sauna
соревнования - competition

жв - preliminary exercises for bench press
тв - preliminary exercises for dead lift
ж - bench press
т - dead lift
п - squat

 

[PowerHungry]

J4A, what picture is your avatar

 

[Justice 4 All]

It's an artistic rendition of Two Face.

 

[DrBdan]

My russian is a little rusty but I think it's actually..

жв - hammer curls
тв - preacher curls
ж - 21s
т - bench press
п - abzors

The top line says "routine for the creation of large gunzors"

It's not a real routine though, I think the line at the bottom says "note - just kidding, do starting strength noob"

 

[Tosa]

...

Thanks. Very much appreciated.

 

[Long Dark Blues]

Russian is a weird language.

 

[PowerHungry]

Russian is a weird language.

 

[CRZA]

If nobody else comes by, I can have my gf try and translate it for you in the evening.

russian girlfriend. damn, im jelous.

 

[Justice 4 All]

russian girlfriend. damn, im jelous.

Actually she's from the land of Konstantinovs.

 

[Bumbaclaat]

Russian is a weird language.

the letters look weird. but once you can read it, you