So I've been reading through this site http://plbaza.narod.ru/mor.htm with the help of google translate and babelfish. It's a compilation, in russian, of various people, routines they made or used, some training principles, and so on. It can be difficult, and full of bizzare translations, but there's also some very interesting ideas, which seem to translate better than routines, as they don't involve exercise names and such. So if anybody else is interested, there it is. On a related note, can anyone make sense of this: Unforutnately, as it's a picture, online translators are useless.