spirez
Purple Belt
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- May 20, 2007
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High rep burpees are just as tough, if not more tough if you devote maximal jump and full push up into every one.
Cardio is all about specificity though, so i'd rather dedicate more time to intense circuits that last the length, or slightly longer than the round you are fighting in. Then just throw in the odd run where you feel like it.
Cardio is all about specificity though, so i'd rather dedicate more time to intense circuits that last the length, or slightly longer than the round you are fighting in. Then just throw in the odd run where you feel like it.